Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-10-12	Showdown Half Marathon (draft)		Run Half Marathon	13.1 miles	1h 56m 29s
			Running	13.1 miles	00:00:00			min/mile
2013-02-24	The Cowtown - Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 33m 18s	2%	5%
			Running	13.1 miles	01:33:18	2%	5%	07m 07s min/mile
2012-11-22	North Texas Turkey Trot		Run 10k	6.21 miles	41m 45s	2%	4%
			Running	6.21 miles	00:41:45	2%	4%	06m 43s min/mile
2012-10-06	Roof Dog Run		Run 5k	3.11 miles	18m 46s	1%	10%
			Running	3.11 miles	00:18:46	1%	10%	06m 02s min/mile
2012-02-26	The Cowtown - Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 28m 54s	1%	2%
			Running	13.1 miles	01:28:54	1%	2%	06m 45s min/mile
2012-01-14	Hotcake Hustle 10k (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2012-01-07	Bold in the Cold		Run Half Marathon	13.1 miles	1h 29m 59s	4%	12%
			Running	13.1 miles	01:29:59	4%	12%	06m 52s min/mile
2011-12-04	Dallas White Rock Marathon		Run Marathon	26.36 miles	2h 20m 32s	5%	8%
			Running	26.36 miles	03:20:32	5%	8%	07m 37s min/mile
2011-09-18	Plano Balloon Festival 1/2 Marathon		Run Half Marathon	13.07 miles	1h 41m 33s	6%	7%
			Running	13.07 miles	01:41:41	6%	7%	07m 47s min/mile
2011-09-10	Roof Dog Run		Run 5k	3.1 miles	19m 06s	4%	13%
			Running	3.1 miles	00:19:06	4%	13%	06m 10s min/mile
2011-06-04	Firefly Run		Run 10k	6.34 miles	44m 18s	2%	5%
			Running	6.34 miles	00:44:18	2%	5%	06m 59s min/mile
2011-04-17	Warrior Dash - North Texas (draft)		Run Other	3.24 miles
			Running	3.24 miles	00:00:00			min/mile
2011-04-10	Memorial Hermann Ironman 70.3 Texas	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 07m
			Swimming	1931.21 meters	00:33:56			01m 46s / 100 meters
			Transition 1		02:56
			Biking	56 miles	02:39:46			21.03 mile/hr
			Transition 2		01:08
			Running	13.1 miles	01:49:14			08m 20s min/mile
2011-02-27	The Cowtown - Half Marathon		Run Half Marathon	13.1 miles	1h 34m 31s	2%	5%
			Running	13.1 miles	01:34:31	2%	5%	07m 13s min/mile
2011-01-30	Houston Marathon		Run Marathon	26.2 miles	3h 26m 31s	6%	9%
			Running	26.2 miles	03:26:31	6%	9%	07m 53s min/mile
2010-11-25	Sugar Land Surgical Hospital Turkey Trot		Run 5 Mile	5 miles	34m 20s	5%	19%
			Running	5 miles	00:34:20	5%	19%	06m 52s min/mile
2010-11-07	DRC Half Marathon		Run Half Marathon	13.1 miles	1h 38m 31s	8%	10%
			Running	13.1 miles	01:38:31	8%	10%	07m 31s min/mile
2010-09-25	Redman Triathlon - Half Redman	Historical	Triathlon 1/2 Ironman	70.4 miles	4h 54m 09s	4%	11%
			Swimming	2090 meters	00:34:17	9%	24%	01m 38s / 100 meters
			Transition 1		01:42
			Biking	56 miles	02:39:54	12%	32%	21.01 mile/hr
			Transition 2		01:04
			Running	13.1 miles	01:37:14	3%	16%	07m 25s min/mile
2010-08-28	Hotter'n Hell 100		Cycle Century	101.66 miles	5h 09m 01s
			Biking	101.66 miles	05:09:01			19.74 mile/hr
2010-07-18	Too Hot To Handle		Run 15k	9.4 miles	1h 09m 57s	4%	11%
			Running	9.4 miles	01:09:57	4%	11%	07m 26s min/mile
2010-06-27	Ironman Coeur d'Alene (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	3862.43 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2010-05-01	Sam's Club MS150		Cycle Other	236.25 miles	12h 52m 46s
			Biking	236.25 miles	12:52:46			18.34 mile/hr
2010-04-25	Lone Star Triathlon Festival - Half Iron (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 59m 28s	7%	8%
			Swimming	1931.21 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2010-03-14	St. Patrick's Day Sprint Triathlon	Historical	Triathlon Sprint	15.81 miles	1h 00m 15s	3%	6%
			Swimming	300 meters	00:05:11	12%	21%	01m 44s / 100 meters
			Transition 1		01:08
			Biking	12.58 miles	00:34:07	5%	11%	22.12 mile/hr
			Transition 2		00:45
			Running	3.04 miles	00:19:03	2%	6%	06m 16s min/mile
2010-02-27	The Cowtown - Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 35m 25s	5%	3%
			Running	13.1 miles	01:35:25	5%	3%	07m 17s min/mile
2009-12-13	Dallas White Rock Marathon	Historical	Run Marathon	26.2 miles	3h 36m 12s	12%	17%
			Running	26.2 miles	03:36:12	12%	17%	08m 15s min/mile
2009-11-26	Dallas YMCA Turkey Trot		Run Other	8.11 miles	1h 03m 12s	19%	26%
			Running	8.11 miles	01:03:12	19%	26%	07m 47s min/mile
2009-11-01	The Half	Historical	Run Half Marathon	13.1 miles	1h 39m 56s	8%	13%
			Running	13.1 miles	01:39:56	8%	13%	07m 38s min/mile
2009-10-25	Monster Triathlon	Historical	Triathlon Sprint	15.82 miles		1%	5%
			Swimming	300 meters	00:04:57	6%	12%	01m 39s / 100 meters
			Transition 1		00:51
			Biking	12.52 miles	00:34:28	2%	7%	21.79 mile/hr
			Transition 2		00:38
			Running	3.11 miles	00:19:46	1%	5%	06m 22s min/mile
2009-10-24	Roof Dog Run		Run 5k	3.11 miles	21m 34s	5%	30%
			Running	3.11 miles	00:21:34	5%	30%	06m 56s min/mile
2009-09-13	Wise Tri Olympic (draft)		Triathlon Olympic	28.84 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	24.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-02-28	The Cowtown - Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 59m	32%	47%
			Running	13.1 miles	01:59:06			09m 05s min/mile
2008-11-27	Sugar Land Surgical Hospital Turkey Trot		Run 5 Mile	5 miles	35m 42s	12%	29%
			Running	5 miles	00:35:42		29%	07m 08s min/mile
2008-10-05	LongHorn Triathlon Festival - Half Iron	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 02m 01s	9%	10%
			Swimming	1931.21 meters	00:29:20	31%	37%	01m 31s / 100 meters
			Transition 1		02:51
			Biking	56 miles	02:44:28	20%	24%	20.43 mile/hr
			Transition 2		01:07
			Running	13.1 miles	01:44:13	7%	5%	07m 58s min/mile
2008-08-31	Ironman Louisville (draft)	Historical	Triathlon Full Ironman	140.6 miles	14h 10m 57s	55%	65%
			Swimming	3862 meters	01:12:23	17%	18%	01m 52s / 100 meters
			Transition 1		03:50
			Biking	112 miles	06:08:00	22%	26%	18.26 mile/hr
			Transition 2		06:47
			Running	26.2 miles	06:39:57	55%	65%	15m 16s min/mile
2008-06-29	Buffalo Springs Lake Ironman 70.3		Triathlon 1/2 Ironman	70.3 miles	5h 23m 33s	43%	30%
			Swimming	1931.21 meters	00:31:09	43%	31%	01m 37s / 100 meters
			Transition 1		01:59
			Biking	56 miles	03:02:19	55%	46%	18.43 mile/hr
			Transition 2		01:14
			Running	13.1 miles	01:46:52	43%	22%	08m 10s min/mile
2008-04-27	Tri-Historic McKinney		Triathlon Sprint	18.58 miles	1h 12m 19s	5%	10%
			Swimming	274.32 meters	00:04:38	8%	10%	01m 41s / 100 meters
			Transition 1		01:27
			Biking	15.3 miles	00:44:54	5%	15%	20.45 mile/hr
			Transition 2		00:55
			Running	3.11 miles	00:20:22	5%	8%	06m 33s min/mile
2008-03-30	Lone Star Triathlon Festival - Half Iron	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 59m 35s	9%	22%
			Swimming	1931.21 meters	00:37:25	21%	33%	01m 56s / 100 meters
			Transition 1		02:16
			Biking	56 miles	02:36:51	11%	25%	21.42 mile/hr
			Transition 2		00:50
			Running	13.1 miles	01:42:11	11%	16%	07m 48s min/mile
2008-02-09	The Texas Half		Run Half Marathon	13.1 miles	1h 34m 32s	4%	8%
			Running	13.1 miles	01:34:32	4%	8%	07m 13s min/mile
2007-10-14	Toyota U.S. Open Triathlon Olympic		Triathlon Olympic	31.24 miles	2h 23m 21s	9%	16%
			Swimming	1500 meters	00:28:29	22%	30%	01m 54s / 100 meters
			Transition 1		02:16
			Biking	24.1 miles	01:08:10	13%	24%	21.21 mile/hr
			Transition 2		00:49
			Running	6.21 miles	00:43:39	10%	13%	07m 02s min/mile
2007-10-07	LongHorn Triathlon Festival - Half Iron	Historical	Triathlon 1/2 Ironman	71.1 miles	5h 29m 39s	10%	26%
			Swimming	1931.21 meters	00:39:31	23%	36%	02m 03s / 100 meters
			Transition 1		02:15
			Biking	56.8 miles	02:43:57	13%	28%	20.79 mile/hr
			Transition 2		01:12
			Running	13.1 miles	02:02:42	16%	28%	09m 22s min/mile
2007-09-29	Roof Dog Run		Run 5k	0 miles	19m 26s
			Running	0 miles	00:19:26			min/mile
2007-09-03	Labor of Love Run 10K		Run 10k	6.21 miles	47m 20s
			Running	6.21 miles	00:47:20			07m 37s min/mile
2007-08-19	Take on the Heat Triathlon		Triathlon Sprint	16.12 miles	1h 04m 12s	3%	4%
			Swimming	350 meters	00:06:29	13%	15%	01m 51s / 100 meters
			Transition 1		01:24
			Biking	12.8 miles	00:34:08	3%	4%	22.50 mile/hr
			Transition 2		00:49
			Running	3.1 miles	00:21:22	3%	4%	06m 53s min/mile
2007-07-08	Disco Triathlon		Duathlon	31.21 miles	2h 07m 06s	8%	19%
			Running	2 miles	00:14:17	24%	52%	07m 08s min/mile
			Transition 1		00:36
			Biking	23 miles	01:03:13	4%	6%	21.83 mile/hr
			Transition 2		00:31
			Running	6.21 miles	00:48:31	9%	23%	07m 49s min/mile
2007-05-20	Tri-Historic McKinney		Triathlon Sprint	18.58 miles	1h 09m 28s	4%	23%
			Swimming	274.32 meters	00:05:04	14%	31%	01m 51s / 100 meters
			Transition 1		01:37
			Biking	15.3 miles	00:42:28	4%	23%	21.62 mile/hr
			Transition 2		00:29
			Running	3.11 miles	00:19:49	3%	15%	06m 22s min/mile
2007-04-22	Playtri Festival Half-Ironman (draft)		Triathlon 1/2 Ironman	70.34 miles	5h 27m 28s
			Swimming	2000 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2007-04-22	Playtri Half Ironman	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 27m 29s	24%	42%
			Swimming	1931.2 meters	00:36:22	47%	53%	01m 53s / 100 meters
			Transition 1		02:17
			Biking	56 miles	02:51:11	24%	47%	19.63 mile/hr
			Transition 2		01:21
			Running	13.1 miles	01:56:15	32%	32%	08m 52s min/mile
2007-04-01	Lone Star Triathlon Festival - Quarter	Historical	Triathlon Olympic	35.1 miles	2h 28m 42s	13%	12%
			Swimming	965.61 meters	00:20:48	31%	29%	02m 09s / 100 meters
			Transition 1		02:04
			Biking	28 miles	01:20:56	16%	14%	20.76 mile/hr
			Transition 2		00:44
			Running	6.5 miles	00:44:08	12%	10%	06m 47s min/mile
2007-01-28	RunBiTri Triathlon - Flower Mound	Historical	Triathlon Sprint	17.2 miles	1h 11m 31s	11%	22%
			Swimming	320.04 meters	00:06:37	28%	33%	02m 04s / 100 meters
			Transition 1		00:49
			Biking	13.9 miles	00:41:47	8%	11%	19.96 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:21:14	14%	33%	06m 51s min/mile

Year	Type	Subtype	Show
				Print

Races

REGISTER TODAY