Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2022-08-20	Tri CLE Rock Roll Run Super Spring Triathlon (draft)		Triathlon	6.99 miles
			Swimming	250 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	8 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	3 kms	00:00:00			min/km
2022-05-22	American Triple T - Race #4		Triathlon	70.3 miles
			Swimming	1931 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2022-05-21	American Triple T - Saturday PM Olympic		Triathlon	32.81 miles	3h 41m 45s	57%	62%
			Swimming	1861 yards	00:39:21	53%	62%	02m 07s / 100 yards
			Transition 1		03:22
			Biking	25.54 miles	01:46:28			14.39 mile/hr
			Transition 2		03:14
			Running	10 kms	01:09:23	47%	62%	06m 56s min/km
2022-05-21	American Triple T - Saturday A.M. Olympic		Triathlon	33.49 miles	3h 26m 04s	51%	50%
			Swimming	1862 yards	00:35:49	52%	50%	01m 55s / 100 yards
			Transition 1		01:58
			Biking	25.48 miles	01:39:50	57%	50%	15.31 mile/hr
			Transition 2		02:19
			Running	6.95 miles	01:08:40	43%	50%	09m 53s min/mile
2022-05-20	American Triple T - Friday Sprint		Triathlon	4.49 miles	31m 38s	57%	62%
			Swimming	250 yards	00:06:25	42%	25%	02m 34s / 100 yards
			Transition 1		02:29
			Biking	3.25 miles	00:12:36	61%	62%	15.48 mile/hr
			Transition 2		01:20
			Running	1.1 miles	00:09:11	53%	62%	08m 21s min/mile
2021-05-20	American Triple T (draft)		Triathlon Long Course	138.2 miles
			Swimming	2.4 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2018-09-08	Women’s Triathlon (draft)		Triathlon	15.61 miles
			Swimming	880 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2018-07-22	Achilles CT Hope and Possibility Run (draft)		Run 5k	3.11 miles
			Running	5 kms	00:00:00			min/km
2018-07-15	Litchfield Hills Triathlon (draft)		Triathlon Olympic	32.31 miles
			Swimming	1760 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	25 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2018-07-14	Red Dress Run for Women (draft)		Run 5k	3.11 miles
			Running	5 kms	00:00:00			min/km
2018-07-13	Friday Night Swim Race July - 2.4 Mile (draft)		Swim Other	2.4 miles
			Swimming	4224 yards	00:00:00			/ yards
2018-06-28	Riverfront Scramble Series (draft)		Run 5k	3.11 miles
			Running	5 kms	00:00:00			min/km
2018-06-17	Summer Solstice Trail Run (draft)		Run Other	5.5 miles
			Running	5.5 miles	00:00:00			min/mile
2018-06-09	Zero Prostate 5K (draft)		Run 5k	3.11 miles
			Running	5 kms	00:00:00			min/km
2018-05-20	Mystic Half Marathon and 10K (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2018-05-06	Burlington to Collinsville Classic 10K (draft)		Run 10k	6.21 miles
			Running	10 kms	00:00:00			min/km
2018-04-28	MahonySabol 5K at the Travelers Championship (draft)		Run	3.11 miles
			Running	5 kms	00:00:00			min/km
2018-04-08	Harvard Pilgrim Middletown 10 Mile and Legends Run (draft)		Run 10 Mile	10 miles
			Running	10 miles	00:00:00			min/mile
2018-03-18	O’ Hartford 5K (draft)		Run	3.11 miles
			Running	5 kms	00:00:00			min/km
2018-03-17	O’ Niantic 5K (draft)		Run	3.11 miles
			Running	5 kms	00:00:00			min/km
2018-03-11	Courthouse O’ Putnam 5K (draft)		Run	3.11 miles
			Running	5 kms	00:00:00			min/km
2018-03-10	O’Shenanigan’s 5K Kid’s Wee Mile (draft)		Run	1 miles
			Running	1 miles	00:00:00			min/mile
2018-03-05	O’Shenanigan’s 5K (draft)		Run	3.11 miles
			Running	5 kms	00:00:00			min/km
2017-09-10	Great Buckeye Challenge Half Iron Triathlon (draft)	Historical	Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2017-02-19	Tri Surrey Indoor Sprint (draft)		Triathlon	1.24 miles
			Swimming	1 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	1 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	1 kms	00:00:00			min/km
2016-09-11	Challenge Vietnam (draft)		Triathlon Other	70.15 miles
			Swimming	1900 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	90 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	21 kms	00:00:00			min/km
2016-08-28	Rev3 Maine Half (draft)		Triathlon 1/2 Ironman	64.1 miles
			Swimming	6336 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	54.4 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.1 miles	00:00:00			min/mile
2016-08-27	YMCA Wildcat Lake Open Water Swim (draft)		Swim	1 miles
			Swimming	1609 meters	00:00:00			/ meters
2016-08-14	CVC San Diego Half (draft)		Triathlon	17.17 miles
			Swimming	100 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	14 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2016-07-10	Rev3 Williamsburg - Olympic (draft)		Triathlon Olympic	32.18 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	25 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.25 miles	00:00:00			min/mile
2016-06-25	Evan Lieberman Westchester Medical Center Trauma M (draft)		Adventure	0 s
2016-06-25	Evan Lieberman Westchester Medical Center Trauma M (draft)		Adventure	0 s
2016-06-25	Fit City Kids Triathlon (and adult mini triathlon) (draft)		Triathlon	1.24 miles
			Swimming	1 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	1 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	1 kms	00:00:00			min/km
2016-06-18	Trialblazer Triathlon (draft)		Triathlon	15.34 miles
			Swimming	350 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	12.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2.92 miles	00:00:00			min/mile
2016-06-11	iTri Kids Triathlon Race and Training Camp (draft)		Triathlon	1.24 miles
			Swimming	1 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	1 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	1 kms	00:00:00			min/km
2016-05-28	MariaTri 10 (draft)		Triathlon Sprint	17.2 miles
			Swimming	800 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	13.6 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2016-05-28	MaraTri (draft)		Triathlon	8.6 miles
			Swimming	400 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	6.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	1.55 miles	00:00:00			min/mile
2016-05-15	Iron Dolphin Triathlon (draft)		Triathlon	3.16 miles
			Swimming	100 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	4 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	1 kms	00:00:00			min/km
2015-08-30	Peoria Triathlon (draft)		Triathlon Sprint	14.23 miles
			Swimming	400 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	11 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2014-10-19	Columbus Marathon		Run	26.2 miles	4h 09m 37s	43%	29%
			Running	26.2 miles	00:00:00			min/mile
2014-08-23	Patoka Lake Triathlon (draft)		Triathlon Sprint	16.19 miles
			Swimming	500 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	12.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2014-08-03	Race Montana Triathlon (draft)		Triathlon Sprint	15.61 miles
			Swimming	500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	12.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2014-06-22	Tri On The Plains - Sprint Course (draft)		Triathlon Sprint	18.57 miles
			Swimming	750 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	15 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2014-06-22	Tri On The Plains - Open/Family Course (draft)		Triathlon Mini Sprint	1.75 miles
			Swimming	75 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	1.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	0.5 miles	00:00:00			min/mile
2012-06-24	Ironman 70.3 Syracuse (draft)	Historical	Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2011-10-16	Columbus Marathon (draft)		Run Marathon	26.2 miles	4h 03m 17s	42%	29%
			Running	26.2 miles	00:00:00			min/mile
2011-06-05	Deer Creek Olympic Triathlon (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-05-22	American Triple T - Race #4: Half Iron	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 51m 28s	90%
			Swimming	2112 yards	00:38:18			01m 49s / 100 yards
			Transition 1		03:32
			Biking	56 miles	04:11:28			13.36 mile/hr
			Transition 2		01:57
			Running	13.1 miles	03:28:13	85%		15m 53s min/mile
2011-05-21	American Triple T - Race #3: Olympic PM		Triathlon Olympic	32.28 miles	3h 29m 55s	84%
			Swimming	1640.42 yards	00:30:33	72%		01m 52s / 100 yards
			Transition 1		04:47
			Biking	24.8 miles	01:40:21	90%		14.83 mile/hr
			Transition 2		02:57
			Running	6.55 miles	01:11:56	80%		10m 59s min/mile
2011-05-21	American Triple T - Race #2: Olympic AM		Triathlon Olympic	32.28 miles	3h 11m 13s	84%
			Swimming	1640.42 yards	00:25:07	61%		01m 32s / 100 yards
			Transition 1		02:34
			Biking	24.8 miles	01:38:08	86%		15.16 mile/hr
			Transition 2		01:10
			Running	6.55 miles	01:04:12	84%		09m 48s min/mile

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