Bethesda Super-Sprint Triathlon - TriathlonMini Sprint

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Bethesda, Maryland
United States
Autism Speaks

Total Time = 1h 12m 57s
Overall Rank = 204/367
Age Group = 40-45
Age Group Rank = 23/55

Pre-race routine:

who knows? i was a little nervous -- this was my first tri

Swim

Transition 1

Comments:

had to run out of the pool, up steps and through a small parking lot (barefoot),
didn't have clipless pedals, therefore put running shoes on

Bike

Comments:

road on hybrid, rode in running shoes

Transition 2

Comments:

didnt have to take off bike shoes

Run

Post race

Event comments:

great for a first race! low key, no pressure, lots of fun

Last updated: 2009-09-06 12:00 AM

Swimming
00:06:25 \| 273 yards \| 02m 21s / 100yards
Age Group:	0/55
Overall:	0/367
Performance:
Suit:
Course:	snake swim in a pool, a little anxious during swim
Start type:	Inside Pool	Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

Biking
00:39:52 \| 9.3 miles \| 14.00 mile/hr
Age Group:	0/55
Overall:	0/367
Performance:
Wind:
Course:	3+ mile loop that we did 3 times, some on rockville pike, one big hill (did 3x)
Road:	Potholes Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:	Average
Race pace:		Drinks:

Running
00:22:36 \| 02.5 miles \| 09m 02s min/mile
Age Group:	0/55
Overall:	0/367
Performance:
Course:	surprisingly long incline in middle of run, ran up grassy hill and into track, did one loop around track to finish
Keeping cool		Drinking