Bethesda Triathlon - TriathlonSprint


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Bethesda, Maryland
United States
YMCA
40F / 4C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 00m
  • 275 meters
  • / 100 meters
What would you do differently?:

slow down if it were a longer course
Transition 1
  • 00m
Bike
  • 00m
  • 10 miles
  • 0.00 mile/hr
What would you do differently?:

nothing felt strong on bike
Transition 2
  • 00m
Run
  • 00m
  • 2.5 miles
  •  min/mile
Comments:

i am slow.
What would you do differently?:

train for more speed.
Post race
Warm down:

stretching walking

Event comments:

Good beginner race. all levels were competing. the bike route wasnt totally clear




Last updated: 2010-03-29 12:00 AM
Swimming
00:00:00 | 275 meters | / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course: pool
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 10 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 02.5 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4