Miles for Moffitt - Run5 Mile


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Tampa, Florida
United States
H. Lee Moffitt Cancer Center
75F / 24C
Overcast
 		Total Time = 38m 4s
Overall Rank = 62/499
Age Group = 30-34
Age Group Rank = 3/25
Pre-race routine:

Usual caffeine/supplements routine. Nothing different here.
Event warmup:

None
Run
  • 38m 4s
  • 5 miles
  • 07m 37s  min/mile
Comments:

This was a fun run. Although I have to say, I thought the last mile was 5 miles long. Sheesh!!

What would you do differently?:

Nothing.
Post race
Warm down:

Drank water, gatorade, ate part of a clif bar. Walked a little bit to find Christine, Renee, and Sue. Watched all three of them finish. Then watched for Terri. She came in around 1:03:30.

What limited your ability to perform faster:

Nothing...I"m just not a 6-minute miler yet.

Event comments:

Gee I wish I'd have known I placed third. I wouldn't have left so early. Where's my hardware?? LOL




Last updated: 2006-03-01 12:00 AM
Running
00:38:04 | 05 miles | 07m 37s  min/mile
Age Group: 3/25
Overall: 62/499
Performance: Good
Course: 5 mile course through USF campus. Some ups and downs, but mostly flat. Lots of turns though.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4