Du It Again V - Duathlon

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Corpus Christi, Texas
United States
Tri'd and True
70F / 21C
Overcast

Total Time = 1h 01m 8s
Overall Rank = 10/65
Age Group = 40-44
Age Group Rank = 3/6

Pre-race routine:

The usual but earlier and more coffee due to early morning trip to airport for work.

Event warmup:

A jog with a few strides. Helped to set up the course.

Run

Comments:

Good run. Pushed pretty hard trying to keep up with the fast guys.

What would you do differently?:

Not much. Actually went a little faster than I expected to.

Transition 1

Comments:

Worries about parking lot conditions so I put my shoes on in transition

What would you do differently?:

Leave my shoes clipped in

Bike

Comments:

Tough ride after hard run. Only passed a few and got passed by one.

What would you do differently?:

Not much considering I did it with very little bike training

Transition 2

Run

Comments:

Certainly tougher. But not bad

Post race

Warm down:

Walked

Event comments:

Always a fun, laid back event.

Last updated: 2013-10-04 12:00 AM

Running
00:14:12 \| 02 miles \| 07m 06s min/mile
Age Group:	3/6
Overall:	10/65
Performance:	Good
Watch said 7:11 pace
Course:	90% on pretty well packed beach sand
Keeping cool	Average	Drinking	Just right

T1
Time:	00:48
Overall:	Below average
Run with bike?		Average
Jump on bike?		Below average
Getting up to speed and into shoes:			Below average

Biking
00:30:38 \| 10 miles \| 19.59 mile/hr
Age Group:	0/6
Overall:	0/65
Performance:	Average
Bike computer said 9.9 miles at 19.6 mile pace at 89 RPM average
Wind:	Some
Course:	Out and back. Fast out with the wind and tough in against the wind.
Road:	Smooth Dry	Cadence:	89
Turns:	Average	Cornering:	Average
Gear changes:	Average	Hills:
Race pace:	Hard	Drinks:	Just right

Running
00:15:17 \| 02 miles \| 07m 38s min/mile
Age Group:	0/6
Overall:	0/65
Performance:	Average
About 7:38 pace
Course:	Same but with a little extra wind and heat.
Keeping cool	Average	Drinking