Bucket List Half Marathon - Run


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Cleveland , Ohio
United States
DQ
30F / -1C
Precipitation
Total Time = 3h 28m
Overall Rank = 1/1
Age Group = 45
Age Group Rank = 1/1
Pre-race routine:

Woke up at 5:30 in my parents house. Nothing buy honey nut cheerios in the cubbard. SO I munched on that and drank some water.
Event warmup:

Zero. My nice niece dropped me off at the hospital where I was born and I just went. Oh, and it was snowing
Run
  • 3h 28m
  • 14.69 miles
  • 14m 10s  min/mile
Comments:

My niece dropped me off at the hospital where I was born and I walked the first 15 minutes of the run. With being sick last week and not getting enough sleep last night, I knew I was in for a long day. So I started running 1 minute and walking 2. It was always running past the major points in my life - my first job (gas station - age 11), the drug store where my sister bought me candy, the restaurant where I ate as a kid that had the best onion rings, my elementary school, etc) and I felt pretty good. At mile 7 - I really started to get tired. There were 30 mile gusts that were for the most part pushing me forward - but hen they switched direction - they blew me all over the place. I started eating gus after running for an hour and probably should have done a better job of eating more. It's hard when your doing your own race to stay hydrated/well fed, and I need to do a better job of paying attention to my nutrition - especially with my half coming up.

I felt pretty good on the run - lots of energy - but I wasn't really running all that fast - I averaged 13.5 miles an hour. However - if I'm really gonna get faster - I need to lose my extra bleeping weight.

A friend met up with me at the 11 mile point and we ran through Cleveland's Metroparks to get back to his car. I felt really strong towards the end - and could have gone further.
What would you do differently?:

Not much. Considering where I was a month ago - I feel like a trained pretty well.

I want to make this a yearly thing - might be fun to be able to do this every year on my birthday.
Post race
Warm down:

Beer and wings - does it get any better.

What limited your ability to perform faster:

Fatness - lvel of training

Event comments:

I did a damn fine job of organizing this race :)





Last updated: 2016-02-25 12:00 AM
Running
03:28:00 | 14.69 miles | 14m 10s  min/mile
Age Group: 1/1
Overall: 1/1
Performance: Good
Course: All over Cleveland St Lukes MLK Blvd straight and left RIGHT on Larchmere LEFT on Northwood Land RIGHT on North Park RIGHT ON Shelburne LEFT ON Eaton First Baptist Church Home - 4 miles RIGHT on Fairmount Giunta's Grocery/Park Opticians/Fratentonio/Our Gang Left around Fairmount Circle LEFT ON Northpark LEFT on Courtland CROSS Shaker LEFT on Mongtomery LEFT on Malvern Malvern School 5.75 LEFT Falmouth EAST ON Shaker Byron Jounior high EAST ON Shaker Cross Shaker Boulevard Straight on Belvoir Steve and Marty's House LEFT ON Belvoir Cross Green Rd Cross Lyman Blvd Left on Laurendale Rd Right on Fairmount After LEFT on Fairmount (past 271 overpass Take a right to stay on Fairmount - 9.75 Straight on Fairmount Ursuline School 10.5 Right on Gates Mill Down gates mill Right on Shaker Cross 271 - 12 miles Cross Richmond Right on Green 13.52 Left on Landon Past Wadsworth 13.74 Left on Shelburne 13.92 Cross South Belvoir 14.21 Cross Claythorne 14.55 Cross Warrensville 14.69 Cross North park 14.84 Pass Courtland 15.08 Right on Eaton Home 15.47
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 5