YMCA Micro Tri - TriathlonMini Sprint


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Franklin, Massachusetts
United States
Franklin YMCA
 		Total Time = 00m
Overall Rank = 0/40
Age Group =
Age Group Rank = 0/
Swim
  • 05m 30s
  • 300 yards
  • 01m 50s / 100 yards
Comments:

sterted out to fast, had 2:30 split @ 150
Transition 1
  • 00m
Bike
  • 20m
  • 8.68 miles
  • 26.04 mile/hr
Transition 2
  • 00m
Run
  • 07m 40s
  • 1 miles
  • 07m 40s  min/mile
Post race
Event comments:

Good early season training race
Allows me to see how my base training is progressing
Pictures to follow




Last updated: 2008-01-31 12:00 AM
Swimming
00:05:30 | 300 yards | 01m 50s / 100yards
Age Group: 0/
Overall: 0/40
Performance: Average
Suit:
Course:
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 08.68 miles | 26.04 mile/hr
Age Group: 0/
Overall: 0/40
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:07:40 | 01 miles | 07m 40s  min/mile
Age Group: 0/
Overall: 0/40
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4