Richfield Run - Run10 Mile


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Richfield, Nebraska
United States
65F / 18C
Overcast
 		Total Time = 1h 29m 30s
Overall Rank = 87/?
Age Group = ?
Age Group Rank = 0/
Pre-race routine:

sit in truck and listen to radio.
Event warmup:

One quick loop to loosen up. trying to make sure the calf cramp is not going to show up today. streched really good.
Run
  • 00m
  • 10 miles
  •  min/mile
Comments:

hit the wall around 8 miles and had to make sure I kept getting water.
What would you do differently?:

maybe get some gel inserts.
Post race
Warm down:

nothing just walked and talked. spoke to Jim and his family before the kids race.

Event comments:

fun time good course just too dang windy!!!!!!!




Last updated: 2008-10-05 12:00 AM
Running
00:00:00 | 10 miles |  min/mile
Age Group: 0/
Overall: 0/?
Performance: Average
Course: rolling hills on the highway. good course.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4