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TriDoc5280's articles on Beginnertriathlete.com
You Are What you Eat - A Nutrition Primer
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This article will cover the basics on the nutritional needs of athletes and will include some standard recommendations from neutral bodies.Triathlon Changed My Life.
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Like many of you, my knowledge of triathlon at that time was restricted to the Hawaii Ironman and when my friend put this idea forward I shrugged it off as being absurd.Medical Clearance
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It is inadvisable for some people to begin an intensive exercise program without first consulting a health professional for advice, monitoring, and in some cases, tests.Training through illness; Maybe not such a great idea?
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Exercise performance will invariably be negatively affected. Add to this the feelings of malaise and weakness and one might wonder, “Why bother?” Cost Effective Injury Protection: Important Gear
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Getting the biggest bang for your buck; some low cost means of improving your performance and preventing injury.Skin Cancer: Give It Some Respect
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There are other risks that may not be perceived because of their long term nature. This article deals with one of those, the risk of developing skin cancer.Ouch! The Body's Language of Pain - What it Means and What to Do About it.
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When trying to understand what your body is telling you with a sensation of pain, it is helpful to be analytical. Pay close attention to the characteristics of the pain to help with diagnosis.
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Long time triathlete with multiple IM finishes and over 30 HIM since 2001. 70.3 WC x4, Kona x 1.
Previous medical contributor to Triathlete Magazine and Inside Triathlon now the author and producer of the TriDoc podcast on iTunes, Google Play and Stitcher
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Understanding Injury: Knowing when to stop may help make your season a success.