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Beginner Triathlete - Legs articles

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Kick your ITBS to the curb

author : miamiamy
comments : 1
photoA first person account of how I stopped having IT band issues

Step-Ups

author : Team BT
comments : 0
photoStep-Up exercise instruction with pictures and video

Leg Press

author : Team BT
comments : 0
photoLeg Press exercise instruction with pictures and video

Two Legged Squats

author : Team BT
comments : 0
photoTwo Legged Squats exercise instruction with video.

One Legged Squats

author : Team BT
comments : 0
photoOne Legged Squats exercise instruction with picture and video.

One Leg Squat-Dumbbell

author : Team BT
comments : 2
photoOne Leg Squat-Dumbbell strength exercise instruction with picture and video.

Squat-Dumbbell

author : Team BT
comments : 0
photoSquat-Dumbbell strength exercise instruction with picture and video.

Standing Calf Raises

author : Team BT
comments : 0
photoStanding Calf Raises strength exercise instruction with picture and video.

Standing Lunges

author : Team BT
comments : 0
photoStanding Lunges strength exercise instruction with picture and video.

Leg Extension-Machine

author : Team BT
comments : 0
photoLeg Extension-Machine strength exercise instruction with picture and video.
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