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January 20, 2019
Inspires : 0


Hotel spin bike.
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January 20, 2019
Inspires : 0

Well, we ended up with just over 3" of snow. We were right on the rain/snow line and ended up with mostly rain. It's really pretty out there today, but cold and breezy. Going to get the sidewalk and lower drive cleared and hole up for the rest of the day. We were supposed to go to Dayton for dinner, but decided to wait until another day. Going to try and get out in the woods and take some pics. The evergreen trees are beautiful in the snow.
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January 20, 2019
Inspires : 0

21-15-9
pushups
situps
db curls
db press
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January 20, 2019
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23 burpees and 23 push ups. One step at a time, getting stronger.
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January 19, 2019
Inspires : 1


Another Saturday run on the Haines City 70.3 course.  
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January 19, 2019
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Volunteered at PHUNT.  
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January 19, 2019
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It snowed overnight into this morning, but only dumped about 4" or so. The wind, however, is keeping things interesting; it's pretty nasty out there. We're supposed to get hit with a bunch of lake effect snow tomorrow -- I live at the edge of what could be the drop zone, so it's a wait-and-see situation to see if I get any more snow added to the total. 
 
 
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January 19, 2019
Inspires : 0

Well, they still don't know where the rain/snow line will be, so we may get rain/freezing rain/or snow today. Who knows? My friend is coming over to hike, so we should have a good time in the bioreserve across the street. After hiking, we're going out to lunch and good choices will be made by all! lol. I found out yesterday that she joined weight watchers, so I will try to set a good example for her. My eating hasn't been the best this week and I found myself slipping back into the old habits, so I think we will be able to encourage & motivate each other.

Tonight the bottom will drop out of the temps and there will be no more question about rain/snow. We're supposed to get 5ish inches, the winds will kick up to 30 mph and then the temp will drop below zero.. Good night to stay home and hole up! Tomorrow we're supposed to head to Dayton, but I'm guessing we will stay inside where it is warm and toasty. I don't mind going out in the sub zero temps, but I do not like the wind!
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January 19, 2019
Inspires : 0

22 burpees and 22 push ups. Felt good this am.
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January 19, 2019
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Right thumb is sprained pretty good. Really only an issue on the bike, but a major nuisance.
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January 19, 2019
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A cold and drizzly womens march.
Th at is all.
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January 19, 2019
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Logan's sleep issues are really dragging both Darren and I down. It is a good thing he's so cute. Last night i fell asleep with him in my bed before 9pm. I was out hard. Darren found us after cleaning up and getting groceries and put Logan in his own bed. At some point he woke up and opened his door so i went in and slept on his floor. 
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January 19, 2019
Inspires : 1

Monkii Day 9 and 10 (hey, it was wine-o-clock before I got this in yesterday! cut me some slack!)

Day 9 - Shoulder Prehab
Shoulder distraction (loosing joint capsule)
Reverse fly, Y, and I

Day 10 - Rotational Training
Side Tuck
Straight-arm rotation

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January 19, 2019
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I have met my weight goal - well after my workout at the gym I was down 1.5 pounds from what I weighed in the morning but I'm counting it lol! I really do feel much better - I have more energy, my pants are not so tight that I don't know what to wear. 
I have worked through all of the aches and pains from my workouts this week - arch of my foot feels good now no problems there. I like the new balance shoes I bought better than the asics so far. For looks I like the Asics but the new balance feel a lot better. My back is not painful anymore. I think that was tightness from climbing all those stairs the other night. My son asked me if we could "walk around the house" like we did the other night again tonight. NOOOOOO - that workout tore me up!
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January 19, 2019
Inspires : 1

21-15-9
kb rows
dips
good mornings
squats
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