BT Blogger

Show Per Page
April 23, 2018
Inspires : 0

Only a little residual tightness in both quads and right hip. Lower back pretty good. Feel like no setback in Boston recovery after pushing tri training this weekend.
Read More

April 23, 2018
Inspires : 8


Tomorrow is ENT day!!!!!! PLEASE let this nonsense get fixed!!!!
Read More

April 23, 2018
Inspires : 0

Gonna take a day off and start doing double workouts on Wednesday (Swim in morning, bike in evening). A day off is good.
Read More

April 23, 2018
Inspires : 1


Back into the routine (actually training started Saturday).  Good to get a swim in. 
Read More

April 23, 2018
Inspires : 0


Today was supposed to be my week to start back at morning workouts since from the end of last week on I've been on the upswing. Although far from normal, not feeling bad every moment of the day is an improvement. The early alarm didn't work so well today though and I was sick and just curled back up for another hour.
Read More

April 23, 2018
Inspires : 0

Sit 100


DL 95/10
PU 10

5 RDS
DL 135/10
PU 10

3 RDS
Leg press
90/15
PU 10

2 RDS
SL DL 12/8ea.

Read More

April 22, 2018
Inspires : 0


Minnesota Swimming annual House of Delegates meeting
Read More

April 23, 2018
Inspires : 0

Half Murph Mini Challenge 1 - Part 2
Read More

April 22, 2018
Inspires : 0

Basics and stretching.
Read More

April 22, 2018
Inspires : 0


Ugh. I hurt my hand working in the yard. Too much, too soon. Today was a day off (after I planted a few shrubs and perennials since it is going to rain all day Monday)
 
Read More

April 23, 2018
Inspires : 0

abs, stretch, chest and bi
Read More

Show Per Page