BT Blogger

Show Per Page
October 18, 2019
Inspires : 0

On The Go Map
Read More

October 18, 2019
Inspires : 0


Probably won't get to run tomorrow due to tropical storm Nestor.  Hopefully this won't be a big deal, but it could be for all of the tree problems in Tallahassee.  Sustained winds are forecasted to be up to 35mph with gusts over 50mph.  Significant tree damage happens here once winds get to the 35mph mark, so things will happen for sure, just hope we keep power on.... I am picking up a Walmart grocery order today with ice and extra non perishables.
Read More

October 18, 2019
Inspires : 0

No swim yesterday but for good reason! My best friend had an irregular mammogram and had to get a lump biopsied..... after 2 weeks finally got the news yesterday that it's benign so we went to dinner to celebrate! :) :)
Read More

October 18, 2019
Inspires : 0


It's going to be a really nice weather weekend. I am committing to a short run tonight after work, gosh darnit.  Since I ran 50 mins Wed, my goal is the 5k I planned for Wed.    Also packet pickup for my half tomorrow.    It's going to be a lot of mileage in a short time period.
Read More

October 18, 2019
Inspires : 0


Was supposed to go to Bikram this morning but REALLY wanted to get my heart rate up as I feel like a slug.  Bikram is a nice add-on to training but can't be the base of it for me, I guess.  Also aggravated my back for the second time this week so didn't want to bend around too much.  Tested out my spin shoes and SPD cleats...very different feel than my Speedplays for sure.  I'm hoping that I'll adjust but I think I have to figure out how to get them to have some more float or at least adjust the angle.
Read More

October 18, 2019
Inspires : 0

Lats lats and lats.
3 x 10 lat Pull Downs at 50#
3 x 10 Lawnmower pulls KB 25#
3 x 8 Cable pulls at 25#
3 x 5 KB High Pulls at 25#
3 x 8 TRX Rows
Read More

October 18, 2019
Inspires : 1

21-15-9
HRPU
Squats
Leg-Raises
Read More

October 17, 2019
Inspires : 1


I forgot my watch and earbuds - which is a total bummer when I was planning a trail run after work. I also realized I have no pockets, so will have to carry my phone.  I think it will be the shorter loop tonight.  D'oh!

  • ...and I didn't run. I talked to my boss after everyone left, which is starting to become a trend.  It's like he finally gets through his meetings and wants to chat. I am not going to say I have to leave unless I really have to go.  Then by the time I got home, made dinner, etc. etc. and I was in for the night.

  • I just wish I were better at running more frequently.  Although truth be told, if I could get away with running fewer days I'd do it.  But I don't find that plan to be good for my body.
    Read More

    October 17, 2019
    Inspires : 0

    bucking hay and logging
    Read More

    October 17, 2019
    Inspires : 0


    Took an extra Rest Day - why?  Hey, it's the off-season.  Why not!
    Read More

    October 17, 2019
    Inspires : 0

    ASF Board Meeting in the evening and wasn't able to swim.
    Read More

    October 18, 2019
    Inspires : 0

    4 RDS of ea.
    Weighted leg raises #25/20
    Landmine oblique #25/16
    Weighted straight leg sit #25/10
    Ab wheel 15
    Read More

    Show Per Page