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April 22, 2018
Inspires : 1


Run went a little better this morning.  On the treadmill. 
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April 21, 2018
Inspires : 0

26 instead of 32 on the last set. Decided to give my chest a break and not do bench today.
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April 21, 2018
Inspires : 0


Woke up to a few inches of snow, so no riding outside (suspect it'll be too wet to fatbike). I was going to sneak off to spin class, but Nate had to go work on digging out the sewage pipe at his office (eww), so I'm on kid duty. Supposed to ride 1:45 today, so I'll likely set up the trainer and go to town on it with a movie later. Ugh. Will do a long ride on the road tomorrow, I guess. Going out tonight for a friend's 40th birthday, so gotta get it done in the afternoon.
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April 21, 2018
Inspires : 1



Well not anymore... I'm running Firefox for BT and it's glitchy and weird and I don't like it. But I can update. So.... Everything else works better in Chrome. 
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April 21, 2018
Inspires : 0

Raced the Bruce Edwards/Glenda Taylor Memorial TT today. Only the 2nd time on the bike over the last two weeks, the last time was a 5K TT last week. Lolligagged around talking to my teammates most of the morning while watching the rain come and go. Finally put the bike on a trainer for about 8 minutes. That was my warmup which is insufficient for a 10K TT.

I entered the Masters 50-54 race and the Cat 4. So the first run was just OK, I went out too hard on the way down (out & back course). Finished in 16:17 which was good enough for 3rd in that category. The Cat 4 start time was about 40 minutes after I finished the M50-54 run so I had time to do a better warmup. Plus the first run became part of a warmup of sorts.

So the Cat 4 run was 14 seconds faster than my first one, finished in 16:03, good enough for 3rd place there. So two podiums in one day, can't complain about that.

I' still 10 lbs over my typical weight this time of year so this rolling hill TT course showed[...]
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