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	Thread subject	Thread info	Last post
	IM rules calling for no shoes on bike during transition	Started by bschulte Views: 887 Posts: 5	RE: IM rules calling for no shoes o 2008-10-17 2:51 PM JeepFleeb
	Gracias a Dios es Viernes!! (thank god it's friday) ;) Pages: 1 2	Started by aidana Views: 1141 Posts: 29	RE: Gracias a Dios es Viernes!! (th 2008-10-17 2:39 PM runs_with_jasper
	Is it alright to eat the same breakfast/lunch every day?	Started by steveseer Views: 2417 Posts: 10	RE: Is it alright to eat the same b 2008-10-17 2:10 PM puellasolis
	Parker area ride recommendations	Started by skarl Views: 640 Posts: 2	RE: Parker area ride recommendation 2008-10-17 1:42 PM rayd
	Glucosamine queston!!	Started by Jyles16 Views: 1549 Posts: 21	RE: Glucosamine queston!! 2008-10-17 1:35 PM Jyles16
	Friday afternoon Splash and Dash	Started by moto_mort Views: 501 Posts: 3	RE: Friday afternoon Splash and Das 2008-10-17 12:59 PM rotordean
	So tired.	Started by dr.burrito Views: 1131 Posts: 6	RE: So tired. 2008-10-17 12:57 PM DoloresM2
	IT Band (new lower band stretch) for me anyway	Started by matthewtinnion Views: 934 Posts: 2	RE: IT Band (new lower band stretch 2008-10-17 12:34 PM johngerads
	Strange All3Sports Experience. Need Opinions... Pages: 1 2	Started by atlTri4Food Views: 3255 Posts: 37	RE: Strange All3Sports Experience. 2008-10-17 12:29 PM alltom1
	Track workout	Started by Parr8hed Views: 1962 Posts: 13	RE: Track workout 2008-10-17 12:25 PM sbrstlouis
	FFC Union Station Swim Lessons	Started by mattb1 Views: 2662 Posts: 6	RE: FFC Union Station Swim Lessons 2008-10-17 12:24 PM instigator
	Tried running with no socks today and got a blister :(	Started by xmann1102 Views: 4572 Posts: 17	RE: Tried running with no socks tod 2008-10-17 11:27 AM xmann1102
	10/15/08 WOD warning	Started by docswim24 Views: 1765 Posts: 20	RE: 10/15/08 WOD warning 2008-10-17 10:45 AM pga_mike
	Rent Bike in Soth MIami Area...	Started by velorider62 Views: 949 Posts: 2	RE: Rent Bike in Soth MIami Area... 2008-10-17 10:41 AM velorider62
	Woman's Tufts 10K	Started by Kroner Views: 1911 Posts: 23	RE: Woman's Tufts 10K 2008-10-17 10:31 AM running4beer
	To all the 140.6ers...	Started by fuseven Views: 2096 Posts: 19	RE: To all the 140.6ers... 2008-10-17 10:13 AM guncollector
	1/2 Ironman in 8 months.	Started by Triathlon Sean Views: 2448 Posts: 18	RE: 1/2 Ironman in 8 months. 2008-10-17 10:12 AM chosenprovidence
	advice on triathlons outside US	Started by shrtrndtriing Views: 1216 Posts: 1	advice on triathlons outside US 2008-10-17 9:31 AM shrtrndtriing
	2009 Schedule - too much?	Started by ytimk2006 Views: 1220 Posts: 7	RE: 2009 Schedule - too much? 2008-10-17 9:25 AM Aikidoman
	Apples....and?	Started by Jyles16 Views: 1074 Posts: 6	RE: Apples....and? 2008-10-17 9:21 AM Jyles16
	Running trails outside Atlanta	Started by Jon311024 Views: 1566 Posts: 21	RE: Running trails outside Atlanta 2008-10-17 8:43 AM runatlanta
	How do you use your Garmin at races?	Started by irondreams Views: 1322 Posts: 22	RE: How do you use your Garmin at r 2008-10-17 8:23 AM cxk9758
	VDOT?	Started by AF_SGT Views: 3895 Posts: 11	RE: VDOT? 2008-10-17 8:14 AM amiine
	#683 at IMLP?	Started by Slugger Views: 685 Posts: 1	#683 at IMLP? 2008-10-17 2:28 AM Slugger
	when is enough enough...	Started by tiggere Views: 1363 Posts: 4	RE: when is enough enough... 2008-10-17 2:07 AM Slugger
	Snowshoe Marathon	Started by wgraves7582 Views: 1511 Posts: 11	RE: Snowshoe Marathon 2008-10-17 2:04 AM Slugger

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