Anyone else training with a hip injury?

Hello - my name is Liz and I am new here.  I am training for my first sprint tri in October in San Diego, California.  I am currently in physical therapy for a minor ankle and hip strain which is improving.  I am starting training this week with the basic 12 week sprint plan used on this website, but am concerning about starting off with too much running.  I am an active person and have been active for most of my life.  Anyone have any suggestions for starting out?  Should I concentrate on biking and swimming for the next couple of weeks?  I am very new to this website, am a gold member and am not sure how to access the forums on speaking to the coaches.  Any advice?  Thanks -

Liz