General Discussion Triathlon Talk » Off Season advice Rss Feed  
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2009-09-16 11:12 PM

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Subject: Off Season advice
This is my first year doing Triathlon. I plan on doing my 3rd Triathlon beginning of Oct. I've been swimming 3 days, biking 3 days, and running 3 days. I don't want to lose what I have gained. But the season is bout over. Any suggestions on how to maintain what I've gained? I was thinking of staying with 3 days a week on my run (weakest event) and cutting back to maybe 2 days on bike and swim. Maybe adding some weights. Too much?? sound ok?? I'm open to feedback.

Thank you
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General Discussion Triathlon Talk » Off Season advice Rss Feed