St. Paddy's Duathlon

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St. Paddy's Duathlon - Duathlon


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Pembroke Pines, Florida
United States
Multirace
Sunny
 		Total Time = 1h 03m 47s
Overall Rank = 121/208
Age Group = 30-34
Age Group Rank = 5/
Pre-race routine:

I was running really late to the event. Kinda stressed I wasnt going to make it
Event warmup:

jogged on the spot, streched a little
Run
  • 14m 12s
  • 1.65 miles
  • 08m 37s  min/mile
Comments:

I had alot left on this run. I guess I should have pushed it.
What would you do differently?:

Pushed a little more
Transition 1
  • 52m
Bike
  • 33m 47s
  • 11 miles
  • 19.54 mile/hr
Transition 2
  • 36m
Run
  • 14m 20s
  • 1.65 miles
  • 08m 41s  min/mile
Post race



Last updated: 2006-03-13 12:00 AM
Running
00:14:12 | 01.65 miles | 08m 37s  min/mile
Age Group: 5/
Overall: 0/208
Performance: Good
Course:
Keeping cool Good Drinking Not enough
T1
Time: 52:00
Overall:
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
00:33:47 | 11 miles | 19.54 mile/hr
Age Group: 5/
Overall: 0/208
Performance:
Wind: Some
Course: Flat, some cornering
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 36:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:14:20 | 01.65 miles | 08m 41s  min/mile
Age Group: 5/
Overall: 0/208
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-03-19 10:22 AM

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