UW Parkside III Indoor Triathlon

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UW Parkside III Indoor Triathlon - TriathlonMini Sprint


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Kenosha, Wisconsin
United States
UWP Intramurals/Tami Falk-Day
 		Total Time = 00m
Overall Rank = /
Age Group = 46-55
Age Group Rank = 1/2
Pre-race routine:

ate:peanut butter toast and bananna, coffee, water
Swim
  • 10m
  • 400 yards
  • 02m 30s / 100 yards
What would you do differently?:

more practice on front crawl; good strategy for where i was at; 2 lenghts front crawl, 8 lengths alternate front crawl/back stroke, 4 lengths side stroke, 2 lengths back stroke it worked! got 16 lengths
Transition 1
  • 00m
Comments:

was glad i had checked out the settings for the bike before so i knew exactly where to put handle bars and seat setting!
What would you do differently?:

transition was good; remember to go potty!!!!!
Bike
  • 20m
  • 8 miles
  • 24.00 mile/hr
Comments:

UWP's bike are not very comfortable; kept sliding forward; seat hard
What would you do differently?:

more practice on bike at UWP to get more distance
did the best on the bike!
Transition 2
  • 05m
What would you do differently?:

remember to flex the legs before starting the run; bend knees etc.
Run
  • 15m
  • 1.5 miles
  • 10m  min/mile
Comments:

legs felt weak; some stomach problems, maybe a little better this time!
What would you do differently?:

work more on the transition from bike to run; bike hard and then run transiton; remember its only 15 min. watch clock more to help with end, only 3-4 more minutes, etc.
Post race
Event comments:

very well organized; would rather get a medal (maybe)than the paperweight thing! will see how i feel about this later! how about both!!!




Last updated: 2005-11-18 12:00 AM
Swimming
00:10:00 | 400 yards | 02m 30s / 100yards
Age Group: 0/2
Overall: 0/
Performance: Good
indoor pool; did more front crawl this time 16 lenghts
Suit: new black spedo
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 08 miles | 24.00 mile/hr
Age Group: 0/2
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:00 | 01.5 miles | 10m  min/mile
Age Group: 0/2
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2006-04-10 11:06 AM


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