Valdese Triathlon

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Valdese Triathlon - TriathlonSprint


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Valdese, North Carolina
United States
Set-Up
Overcast
 		Total Time = 1h 09m 33s
Overall Rank = 73/138
Age Group = 30-34
Age Group Rank = 11/19
Pre-race routine:

None
Event warmup:

None, some streching
Swim
  • 05m 2s
  • 250 yards
  • 02m 01s / 100 yards
What would you do differently?:

Do turns under water with more push from the wall
Transition 1
  • 02m 10s
What would you do differently?:

Everything
Bike
  • 35m 19s
  • 9 miles
  • 15.29 mile/hr
Transition 2
  • 02m 4s
Comments:

Change socks they were too wet
What would you do differently?:

Try running without socks
Run
  • 24m 59s
  • 3.11 miles
  • 08m 02s  min/mile
Comments:

Started a little slow
What would you do differently?:

run at a 90% all 5k
Post race
Warm down:

None

What limited your ability to perform faster:

Not knowing the course




Last updated: 2006-04-10 12:00 AM
Swimming
00:05:02 | 250 yards | 02m 01s / 100yards
Age Group: 11/19
Overall: 66/138
Performance: Average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 02:10
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:35:19 | 09 miles | 15.29 mile/hr
Age Group: 11/19
Overall: 72/138
Performance:
Wind: Some
Course: Hilly
Road: Smooth Wet Cadence:
Turns: Below average Cornering: Below average
Gear changes: Below average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 02:04
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:24:59 | 03.11 miles | 08m 02s  min/mile
Age Group: 10/19
Overall: 61/138
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-04-10 1:56 PM

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Subject: Valdese Triathlon
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