Wind Triathlon

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Wind Triathlon - Biathlon (swim/run)

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White Sands Missile Range, New Mexico
United States
White Sands Missile Range
55F / 13C
Sunny

Total Time = 43m 4s
Overall Rank = 16/74
Age Group = Clydesdale
Age Group Rank = 1/8

Pre-race routine:

Woke at 4:40 began hydrating and ate a bowl of oatmeal.

Event warmup:

Slow jog for about 2 minutes. High knee sprints for a couple short bursts.

Swim

Comments:

This is the fastest swim I have ever had! I dropped maybe 7 people on the swim.

Transition 1

Comments:

Swim came second.

Run

Comments:

It was a good run. I have been getting faster but I'm skeptical about a sub 7 pace. The run may have been a bit under 8K.

Post race

Last updated: 2006-02-16 12:00 AM

T1
Time: 00:35
Overall:		Good
Removing cap, goggles and wetsuit:
Getting into shoes:

Running
00:34:25 \| 04.97 miles \| 06m 55s min/mile
Age Group:	2/8
Overall:	21/74
Performance:	Good
Ave HR 174
Course:	Generally flat but windy as hell. This was supposed to be a triathlon but it was too windy and they canceled the bike leg.
Keeping cool	Good	Drinking	Just right