Mule Day 5K

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Mule Day 5K - Run5k


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Columbia, Tennessee
United States
68F / 20C
Sunny
 		Total Time = 24m 8s
Overall Rank = 56/310
Age Group = 20-24
Age Group Rank = 5/11
Pre-race routine:

show up, stretch a little, drink some water. drink muscle fule.
Event warmup:

go
Run
  • 24m 8s
  • 3.11 miles
  • 07m 46s  min/mile
What would you do differently?:

start a little slower
Post race
Warm down:

walk arround. one bottle of water and one bottle of gatorade


Profile Album


Last updated: 2006-04-18 12:00 AM
Running
00:24:08 | 03.11 miles | 07m 46s  min/mile
Age Group: 0/11
Overall: 0/310
Performance: Good
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2006-04-18 1:57 PM

Member
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Franklin, TN
Subject: Mule Day 5K
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General Discussion Race Reports! » Mule Day 5K Rss Feed