Cure Autism Now Bethesda Triathlon

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Cure Autism Now Bethesda Triathlon - TriathlonSprint


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Bethesda, Maryland
United States
YMCA
40F / 4C
Sunny
 		Total Time = 1h 07m 25s
Overall Rank = 20/311
Age Group = 35-39
Age Group Rank = 5/44
Pre-race routine:

coffee, slice of toast w/PB, gatorade
Event warmup:

Tried to jog but did not get warm
Swim
  • 09m 18s
  • 500 meters
  • 01m 52s / 100 meters
What would you do differently?:

No race belt in pool...slowed me down on all the wall pushes
Transition 1
  • 01m 39s
Comments:

Quick, since I put my shoes, hat and jacket on at the pool
What would you do differently?:

Nothing!
Bike
  • 33m 42s
  • 10 miles
  • 17.80 mile/hr
Comments:

Dropped my chain on loop two...quick repair and eventually re-past the pack.
What would you do differently?:

Consider racing with my clipless. Also, the wind froze my feet!
Transition 2
  • 01m 54s
Comments:

Quick T2...glad I shed the jacket.
Run
  • 20m 50s
  • 2.5 miles
  • 08m 20s  min/mile
Comments:

Could not get my feet warm until mile 2. Did not sweat until the finish line.
What would you do differently?:

Re-think my bikewear. Overall nice run in quiet residential streets
Post race
Event comments:

Very nice staff with great support from the volunteers. Wish it was warmer!




Last updated: 2006-04-09 12:00 AM
Swimming
00:09:18 | 500 meters | 01m 52s / 100meters
Age Group: 5/44
Overall: 0/311
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus: Waves
Water temp: 80F / 27C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:39
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:33:42 | 10 miles | 17.80 mile/hr
Age Group: 0/44
Overall: 0/311
Performance:
Wind: Strong
Course: 3 x loops around NIH (Cedar to Rockville Pike to Old Georgetown Rd)
Road: Smooth Dry Cadence: 87
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:54
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike
Racking bike Good
Shoe and helmet removal Good
Running
00:20:50 | 02.5 miles | 08m 20s  min/mile
Age Group: 0/44
Overall: 0/311
Performance: Below average
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2006-04-09 3:13 PM

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Member
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Subject: Cure Autism Now Bethesda Triathlon

2006-04-09 6:15 PM
in reply to: #391880

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Extreme Veteran
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Albuquerque, NM
Subject: RE: Cure Autism Now Bethesda Triathlon

Nice job Pat!  I really had a great time, but the cold start made it just a tad less fun.  Haven't seen the results up yet, but I'm sort of anxious to see how we fared.

Have a great week!

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