10-13-08

After a week of being sick, I hope to get to a Spin class at lunch today. My only goal is to not die.

run 8 miles.. and maybe yoga

Edited by momo 2008-10-13 7:51 AM

Rest and recovery day.  Sort of on hiatus for the next few weeks from organized training.

It's raining here...I opted for a run istead my bike ride planned...Getting ready...

Will swim if the weather allows me...

Edited by velorider62 2008-10-13 7:55 AM

I've got the day off so I saved my long run for today.  10 miles later this morning.

I just came back from 1 hour bike - and will be doing a run this afternoon....

After 4 triathlons this summer, and injuring myself in the last one (lakeside II)..... i took some time off drank some beers, and took a lot of time off...2-4 weeks, only did a few spin classes and city cycling point A-B.

This monday im starting up again with a 20k easy 40k hard 20k easy cycle.... then a run to ee where i am, then get into strength training over the next 2 days, then swimming.   Unlimited stretching!!

 Im pumped to get going again before christmas.... and getting ready for a very hard 2009 season!!!!! gonna try for 8-10 triathlons!

I live in canada....tri season is over till may.

Edited by Jyles16 2008-10-13 9:28 AM

Short swim and bike. Taper week for my first Olympic on Saturday.

just got done with 2000yds and a 5 mile run.

Ran two miles this morning. Best pace yet. 11:40. I know that's incredibly slow for most people but for me that's incredibly awesome! I've worked for almost two years to get to a 12 min pace. Today I did it. Hopefully I'll be able to do it again next time.

During lunch, I plan to hit the elliptical for 30 minutes. I need to burn some calories. I've been eating too much lately. Time to get back on track.

Just a swim.

Swim before work.

WhenAllElseFails--Great for you!  I feel your pain.  The running is definitely the hardest part of this for me.  Started out with running around the block, and now I'm trying to work myself up to an hour.  I need the base for the Half-Marathon training program I just imported.  I know I'm crazy--plan starts December, race in May.  Good luck to us both!  Ran this afternoon for 45 minutes.

 

 

 

Edited by jtrezza 2008-10-13 2:12 PM

45 minute run after work 

spin class at gym run by hawt triathlete biking after work.

nice steady 34 minute run...done

30 minute run after work - in the rain

8 mile ride at lunch.

Not much but I was hanging a little bit today after a dinner party yesterday so I thought at least it was better than nothing!

20 mile run.  Longest ever

Good job! (Nice air quality day, huh?)


30 mile ride for me. Had no idea when I started out that a major wildfire had just broken out at my turnaround point, LOL...wow...

Definately revisited some swim sets from high school, a power 500 and 100 IM's. No idea why, it sounded good at the time. Then I did some bike interval training for a little over a half hour. Im done til tomorrow, then I am thinkin biking in the morning and swimming in the evening.

1.8 mile run in 18:56

 Ironman helped?

 

I did 1 mile swim and 6.2 mile run

Edited by benc84 2008-10-13 8:04 PM

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