fell off the wagon.....need sugar advice

Not sure what works for you/motivates you, but for me, when I fall on the wagon a no bs, no drama approach just works best.  Get over it.  You are choosing to eat the crap.  Make a decision that you're done, and do it.  It's just hunger.  It's just cravings.  So what?

In all seriousness, it's a vicious cycle and I HAVE to just quit.  Period.  And I've found that if I can make it 3 days with no cheats I'm totally fine.  So, for me, I *know* all I have to do is make it 3 days and I'm in the clear.  But it is a HARD 3 days.  

You can so do this!  

First, eating sugar isn't the end of the world.  Second, eating only crap will affect your health and training.  When I fall off the wagon, I tell myself before I have anything with sugar or HFCS I will eat some of my 5-9 daily servings of fruits and vegetales.  That way, I get the good stuff in before the crap.

I was once in your position, ate totally clean, fell off the wagon about two years ago and have had a tough time going through it again. Now, I try to limit sugar, but not eliminate it.

Good luck.