General Discussion Triathlon Talk » Core exercises? Rss Feed  
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2008-09-26 1:16 PM

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Subject: Core exercises?
I had found a core exercise regimen on the site that I wanted to try and now I can't find it.  I see a lot of core workouts with lots of various sit-ups.  This one had lunges, roman chair and side lunges (among others) mixed in with different ab work.  The program was broken down into 6 or 7 workouts that were mixed on different days.  I also remember seeing demonstration stills that showed technique.  Can anyone help me find this program?  Thanks in advance.


2008-09-26 1:18 PM
in reply to: #1699066

New user
3

Subject: RE: Core exercises?
never mind.  I found it.  Just when you stop looking...
2008-09-27 11:11 PM
in reply to: #1699066


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Subject: RE: Core exercises?
bump
2008-10-14 8:16 PM
in reply to: #1699074


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Subject: RE: Core exercises?

themenace - 2008-09-26 2:18 PM never mind.  I found it.  Just when you stop looking...

 

Would you be able to post the link. Thanks.

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General Discussion Triathlon Talk » Core exercises? Rss Feed