Pine Point Solo, Raymond ME

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Pine Point Solo, Raymond ME - TriathlonSprint


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Raymond, ME
Saturday July 16, 2005
Camp Eaton Little Sebago Lake
78F / 26C
Sunny
 		Total Time = 1h 39m 17s
Overall Rank = 1/1
Age Group = 30-34
Age Group Rank = 1/1
Pre-race routine:

Since I am on Vacation while the Randolph, NJ Sprint Tri took place, I decided to Train for a Sprint Tri, and do one while on Vacation at Camp Eaton in Raymond Maine. On the shore of Little Sebago Lake. Family and close friends in attendance, and Of course Race organizer Betty Eaton...
Event warmup:

Race Start time was 7:03 a.m.
At 5:45 I let the dog outside to Pee and Poop
Ate a small bowl of Cheerios at 6:10
Hit the toliet a few times and got my Bike ready next to the Car.
From 6:45 to 7 I did a great stretch, and jumped off the dock to get adjusted to the water temp.
Swim
  • 16m 20s
  • 900 yards
  • 01m 49s / 100 yards
Comments:

Lake was like glass, Should have been water skiing instead....
Transition 1
  • 03m 15s
Comments:

Slow T1 cause I had to Dry off my feet really well since all the Pine needles were stuck to them. Also waved Hello to all the kids that were awake...
Bike
  • 48m 36s
  • 13.3 miles
  • 16.42 mile/hr
Comments:

would not change a thing. Perhaps push the hills a little more next year, since I know the course...
Transition 2
  • 01m 4s
Comments:

Good T2. All the kids were awake and adults too. Everyone cheering for me.
Run
  • 30m 2s
  • 3.6 miles
  • 08m 20s  min/mile
Comments:

I felt really good on the way out, and knew I had a good pace going..
Post race
Warm down:

walked around the camp a few times with the kids and

Event comments:

For as long as we will be going to Maine to visit friends at Betty Eaton's Camp, I will do this Triathlon again...... Thanks for reading this Report...




Last updated: 2005-07-18 12:00 AM
Swimming
00:16:20 | 900 yards | 01m 49s / 100yards
Age Group: 1/1
Overall: 1/1
Performance: Good
Suit: No Wetsuit
Course: quick right pass the floating Dock. 400yards to the Floating dock with the Pool slide attached, and Back.
Start type: Run Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:15
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:48:36 | 13.3 miles | 16.42 mile/hr
Age Group: 1/1
Overall: 1/1
Performance: Average
Wind: None
Course: Out Brown road, right on 85 to 1.8 miles pass Egypt Road And Back. Hilly very hilly. Hit 38mph on one of the down hills, but spent a lot of time in the Low Gears (2 and 3)
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:04
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Good
Running
00:30:02 | 03.6 miles | 08m 20s  min/mile
Age Group: 1/1
Overall: 1/1
Performance: Good
Course: Out to Brown road until 800Meters past Ball Road and back A little hilly on the way out, and down hills on the way back which was good.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2005-07-18 6:00 PM

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Veteran
225
10010025
Parsippany, New Jersey
Subject: Pine Point Solo, Raymond ME

2005-07-19 1:18 AM
in reply to: #201612

Subject: ...
This user's post has been ignored.
2005-07-19 2:15 PM
in reply to: #201612

Master
1557
10005002525
Maine
Subject: RE: Pine Point Solo, Raymond ME
Nice!  Your race report caught my eye, as I thought "I didn't know there was a sprint down in Raymond!"  Yep, 38 mph on the downhills, that sounds about right for Maine. Congrats on winning your age group!
2005-07-19 5:20 PM
in reply to: #201612

Veteran
225
10010025
Parsippany, New Jersey
Subject: RE: Pine Point Solo, Raymond ME
I really am feeling bad that I posted this Race Report after reading all the REAL reports from the weekend. Sorry if it disturbs anyone. But I did train for the Morris Center Y Tri in Randolph, and set a goal with the Family and Friends to do this while in Maine at the Camp on Little Sebago Lake.

The big positive of this race is it limited my Beer and Vodka consumption to 2 nights instead of 4. Which is a big plus for someone on VACATION..

Thanks everyone!! And I promise my next report will be a real race with more than one Racer!!!
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