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My training rocked today because...
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 2008-09-20 7:48 PM |
Elite  3683      Whispering Pines, North Carolina |  Subject: My training rocked today because...I got to do an army PT test today (PR on 2mi, btw) and got to throw soldiers around in combatives training...FUN! How about you? |
| 2008-09-20 7:51 PM in reply to: #1686221 |
Expert 724 Simi Valley | Subject: RE: My training rocked today because... |
| 2008-09-20 7:52 PM in reply to: #1686221 |
Extreme Veteran 594 Austin, TX | Subject: RE: My training rocked today because... My training rocked today because it was a sprint race to get me ready for next month's Olympic!  |
| 2008-09-20 8:33 PM in reply to: #1686221 |
Expert 815 Milwaukee, Wisconsin | Subject: RE: My training rocked today because... I shaved 10 seconds off my swimming 100 yd sprint time! And had a great 100 yd average for the whole workout! |
| 2008-09-20 8:35 PM in reply to: #1686221 |
Extreme Veteran 326 Zephyrhills, FL | Subject: RE: My training rocked today because... ......i was finished before 9am |
| 2008-09-20 8:38 PM in reply to: #1686221 |
Expert 986 Michiana | Subject: RE: My training rocked today because... I had my longest run of the year, 17 miles, during the hottest part of the day (2:30 p.m.). I did 7 miles at target marathon HR (upper Z3) and averaged 7:27/mi, which ironically is BQ pace or a 3:15 marathon. Freakishly good long run. |
| 2008-09-20 8:45 PM in reply to: #1686221 |
Pro 4612 MA | Subject: RE: My training rocked today because... I PR'ed on my usual run route. |
| 2008-09-20 8:59 PM in reply to: #1686221 |
Elite 2793 Denver | Subject: RE: My training rocked today because... |
| 2008-09-20 9:08 PM in reply to: #1686221 |
| 48 | Subject: RE: My training rocked today because... I met and exceeded my 2008 5K race goal by running under 8:00 min/Mile pace. Finished with a 7:39 pace. Last race was 8:02 pace three weeks ago. Wrapped it up at the local gym pool with 1300 m total swim. |
| 2008-09-20 9:10 PM in reply to: #1686293 |
Expert 724 Simi Valley | Subject: RE: My training rocked today because... RJPjr - 2008-09-20 7:08 PM I met and exceeded my 2008 5K race goal by running under 8:00 min/Mile pace. Finished with a 7:39 pace. Last race was 8:02 pace three weeks ago. Wrapped it up at the local gym pool with 1300 m total swim.
Awesome and welcome! |
| 2008-09-20 9:15 PM in reply to: #1686221 |
Extreme Veteran 582 Denver, CO | Subject: RE: My training rocked today because... I did my longest run this year, 10.5M (training for a half mary), and I felt good throughout the whole run! |
| 2008-09-20 9:51 PM in reply to: #1686221 |
Master 2005 South Florida | Subject: RE: My training rocked today because... I had a 2 hour zone 2 ride with 2 - 7 min intervals...and I did those...BUT, the rest of the ride I loafed it and chatted and generally didn't give a sheet...GOOD when you aren't training for any thing |
| 2008-09-20 9:56 PM in reply to: #1686221 |
Expert 1379 Woodland, California | Subject: RE: My training rocked today because... I completed it instead of being lazy and skipping it which is what I felt like doing. It pretty much sucked, my legs felt like dead weight. But I went fishing all day before my run, and that was fun. |
| 2008-09-20 10:30 PM in reply to: #1686221 |
Cycling Guru 15134 Fulton, MD | Subject: RE: My training rocked today because... ... I placed top 15 in my race (a tri changed to a du because of surf conditions) even without a whole lot of bike or run training in the last few months ...... and zero speedwork to speak of! |
| 2008-09-20 11:30 PM in reply to: #1686221 |
Champion 8540 the colony texas | Subject: RE: My training rocked today because... I had fun, plus I got a nice 3hr ride in |
| 2008-09-20 11:32 PM in reply to: #1686221 |
Master 3127 Sunny Southern Cal | Subject: RE: My training rocked today because... I did my first real run (not aquajogging or tmill) in almost six months. Only a mile, but hey. |
| 2008-09-20 11:44 PM in reply to: #1686221 |
Expert 831 Eltham North, Victoria | Subject: RE: My training rocked today because... Because my run is not likely to ever feel that bad again...it couldn't possibly! |
| 2008-09-21 12:01 AM in reply to: #1686221 |
Veteran 173 S.E Asia | Subject: RE: My training rocked today because... My workout today rocked because I'm back from my stress fracture in my foot and and I knocked out a couple of sub 3:30 kms in my 5km. |
| 2008-09-21 7:17 AM in reply to: #1686221 |
Expert 1183 Fort Wayne, IN | Subject: RE: My training rocked today because... After 39 miles on the bike I did a 3.8 mile run. My legs felt fresh and I kept up a good pace without a struggle. |
| 2008-09-21 7:23 AM in reply to: #1686221 |
Pro 6011 Camp Hill, Pennsylvania | Subject: RE: My training rocked today because... I rode the course for next week's sprint to plan strategy. Now I'm pumped, because this is a different course from years past, and it's pretty much all hills. I've been riding hills all year, so I'm ready, but hoping that others are not. |
| 2008-09-21 1:53 PM in reply to: #1686221 |
Master 2491 | Subject: RE: My training rocked today because... I rode up to Grand Haven and did 5 Mile Hill 5 times on a beautiful morning: my last big ride before my first century in a few weeks. It's so nice to be on the road instead of the trainer. |
| 2008-09-21 2:03 PM in reply to: #1686221 |
Master 1678 Olney, MD | Subject: RE: My training rocked today because... I did my longest run ever. 18 miles. |
| 2008-09-21 2:06 PM in reply to: #1686221 |
Expert 908 Niskayuna, New York | Subject: RE: My training rocked today because... The weather was PERFECT and to make the most of the last day of summer I ran 10 miles in zone 2 and felt great doing so! Now its time to relax and watch football all day |
| 2008-09-21 2:43 PM in reply to: #1686221 |
Resident Curmudgeon 25290 The Road Back Gold member | Subject: RE: My training rocked today because...
Great day to be a runner! |
| 2008-09-21 4:37 PM in reply to: #1686221 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: My training rocked today because... I learned a few new tricks in changing a flat tire and tested my ability to do it. |
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