Subject: Time of Day, Temperature, or Combo?!?!?!I got a heart rate monitor for my birthday (a year ago ) and started using it this week. I did a 5 mile run on Saturday trying to maintain a heart rate of 145-148. The run started off pretty good but about half way through the monitor was beeping telling me to slow down. By the end of the run I was practically walking to keep my HR below 148 (it peaked at 160 ). My time for the run was 57:57.
Now, fast forward to today, I did, almost, the exact same run but I had to work to get my HR to 148. I did on some of the hills but for the most part I was pushing myself to keep my HR up. My time for this run was 48:01 (4.8 miles ).
Here are my questions: 1. Is the difference in heart rates from Sat. to today due to the change in temperature (75 on Sat., 55 today )? 2. Could it be I ran at a different time of day (1:30 pm on Sat., 8:00 am today ). Or 3. Is it a combonation of the two?
If you look at my logs they are pretty much up to date. I have been slacking off the last couple of week but I needed a mental vacation. I am getting back into training for a 5k in November.
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