groin muscle injury

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2009-09-14 10:36 AM


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Subject: groin muscle injury
I am ten weeks out for my first Im and I have a strained groin muscle. I can run through the pain but I have a lot of problems with it the next day. Any advice? I dont want to just lay off of it and lose precious training time.

Greg in Houston

2009-09-15 12:57 PM
in reply to: #2404994

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Subject: RE: groin muscle injury

Massage/ART, rest, ice, stretch. Also, has the injury been confirmed? You can get referred groin pain from other injuries as well. Take care of your lower back.

2009-09-15 2:19 PM
in reply to: #2404994

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Subject: RE: groin muscle injury
UGHHH DO NOT mess with a groin injury.  Rest, rest, rest, and rest some more.  Go to your Dr if you haven't already.

I made the mistake of running for a week with a groin pull in HS while I was wrestling.  12 years later and it can still bother me...

Jim
2009-09-16 11:42 AM
in reply to: #2404994

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Subject: RE: groin muscle injury
Back off of the running. Still bike and swim if it doesn't aggravate the injury. Sometimes injuries are your friend as you find out some down time a month or two before the race actually helps you.
2009-09-16 12:39 PM
in reply to: #2404994

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Subject: RE: groin muscle injury
I will echo what everyone has said and get it checked out. I thought I had a groin injury twice. I really had a femoral neck stress fracture. It feels like a nasty dull ache in your groin that ebbs and flows with pain. Don't just run through it...get it checked out! Good luck...
2009-09-17 7:35 AM
in reply to: #2404994


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Subject: RE: groin muscle injury
I had a few groin injurys training for ironman. My PT gave me some core exercises and I stopped pulling my groin. Go get professional help with this issue or it could plague you for months.

2009-09-17 7:58 PM
in reply to: #2404994


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Subject: RE: groin muscle injury
julstro.com.....I think...google it
2009-09-17 8:57 PM
in reply to: #2404994


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Subject: RE: groin muscle injury
I have not been to a Dr. yet but I am not sure it is my groin. It hurts when I run but it does not hurt when I do the butterfly stretch. Someone said if it was a groin it would hurt when I did the butterfly stretch.
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General Discussion Triathlon Talk » groin muscle injury Rss Feed