Subject: RE: Training loss advice Sorry to hear you had a bad bug!
I have done "train through" OLY races with only 1/2 week taper and done well in them.
So, here's what I'd do: I'd do the week of harder workouts you missed, say that's week 10 out of your 12 week plan. Then the week after, I'd do week 12 of your plan, so you get your taper. So, you'd be skipping week 11 instead of 10.
Good luck!
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