9-25-08

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2008-09-25 12:35 AM

Champion
9430
50002000200010010010010025
No excuses!
Subject: 9-25-08
Whats the plan for today peeps?

2008-09-25 2:31 AM
in reply to: #1695032

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Expert
2180
2000100252525
Boise, Idaho
Subject: RE: 9-25-08
Short little test-run on my NEW SHOES!  Pearl Izumi's.
2008-09-25 2:36 AM
in reply to: #1695032

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Expert
841
50010010010025
Trinity, Florida
Subject: RE: 9-25-08
Sleep than bike 25-30. I hope to on the road by high noon.
2008-09-25 6:20 AM
in reply to: #1695032

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Master
2021
2000
Alpharetta, GA
Subject: RE: 9-25-08
Swim/bike today? Hopefully.
2008-09-25 6:22 AM
in reply to: #1695032

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Master
2073
20002525
The Redlands, FL
Subject: RE: 9-25-08

20-30 minutes in the trainer to warm-up legs before 6 miles run...

Swim like usual this afternoon/evening if the weather allows me...

2008-09-25 8:46 AM
in reply to: #1695032

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Expert
1074
10002525
Madison, MS
Subject: RE: 9-25-08
An easy hour on the trainer followed by 30-40 minute easy run.

2008-09-25 9:18 AM
in reply to: #1695032

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Member
381
100100100252525
Subject: RE: 9-25-08
40 minute fartlek for breakfast.
2008-09-25 9:21 AM
in reply to: #1695032

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Veteran
176
100252525
Subject: RE: 9-25-08
Going for a 7 miler tonight after work, light weights in the gym after
2008-09-25 10:26 AM
in reply to: #1695032

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Master
1376
1000100100100252525
Chicago
Subject: RE: 9-25-08

Upper Body Weights at Lunch

Bike for 60 minutes tonight

 

2008-09-25 10:26 AM
in reply to: #1695032

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Master
1726
100050010010025
Sacramento, California
Subject: RE: 9-25-08
3 mile run...check
2008-09-25 10:47 AM
in reply to: #1695032

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: 9-25-08
Ran 4.8 miles this morning.  Glad I got it in before the rain started.

2008-09-25 11:10 AM
in reply to: #1695032

Member
36
25
San Jose, CA
Subject: RE: 9-25-08
18 mile bike
2500yds in the pool
All after work
2008-09-25 12:04 PM
in reply to: #1695032

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Extreme Veteran
589
500252525
Gig Harbor
Subject: RE: 9-25-08

3 mile run in the beautiful Banner Forrest in rainy Port Orchard Washington - lovin the rain!

 

2008-09-25 3:48 PM
in reply to: #1695032

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: 9-25-08

4 mi run this morning

short swim in the afternoon

2008-09-25 4:00 PM
in reply to: #1695032

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Expert
946
50010010010010025
Barrington Area, IL
Subject: RE: 9-25-08
Quick 3.5 mile run at lunch.
2008-09-25 4:02 PM
in reply to: #1695032

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Veteran
162
1002525
Austin
Subject: RE: 9-25-08
short swim at lunch - done. ~800yds

2008-09-25 4:14 PM
in reply to: #1695032

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Master
1858
10005001001001002525
Salt Lake City
Subject: RE: 9-25-08
Swim day.  Practicing my TI drills. I'm one of those "swim 50 yards and spend 5 minutes gasping for air on the side of the pool" kind of swimmers, so I'm hopeful that TI will cure me up.  Afterwards I may squeeze in an upper body/core workout in the weight room.
2008-09-25 4:46 PM
in reply to: #1695032

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Master
2033
200025
Subject: RE: 9-25-08
I'm going for a easy run today.
2008-09-25 4:55 PM
in reply to: #1697060

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Sensei
Sin City
Subject: RE: 9-25-08

2300 swim

30 min run

and DAY 4 of "4 days of 40".  WOOT!!!!!!!

2008-09-25 5:18 PM
in reply to: #1695032

Regular
96
252525
Keller, TX
Subject: RE: 9-25-08
10 miles on the bike as the sun came up..... perfect way to start.
2008-09-25 8:17 PM
in reply to: #1695032

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Veteran
283
100100252525
Va Beach
Subject: RE: 9-25-08
2000m swim, then work


2008-09-25 8:22 PM
in reply to: #1695032

Subject: ...
This user's post has been ignored.
2008-09-25 8:26 PM
in reply to: #1695032

New user
63
2525
Subject: RE: 9-25-08

4 mile run, immediately followed by 1 hour of upper body (chest & back) work.  Then BACK TO BED for a while.  Heavenly. 

Spoke to a friend today and made a pact to commit the next 6 months to training for the Little Rock Marathon.  Will be my first 26.2 and his 2nd.  We're going for sub-4:00.  I'm excited.  Woooo!!!!

If I can stick with the training for 6 solid months and hit my marathon goal, I think my reward may be a shiny new tri bike . . . leaning toward the Cervelo P2SL right now.   

 

Chris

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