Subject: Core exercises?I had found a core exercise regimen on the site that I wanted to try and now I can't find it. I see a lot of core workouts with lots of various sit-ups. This one had lunges, roman chair and side lunges (among others ) mixed in with different ab work. The program was broken down into 6 or 7 workouts that were mixed on different days. I also remember seeing demonstration stills that showed technique. Can anyone help me find this program? Thanks in advance. |