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9-29-08
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 2008-09-28 11:37 PM |
Champion 9430     No excuses! |  Subject: 9-29-08It's Monday again, so what's on the schedule for today? |
| 2008-09-28 11:50 PM in reply to: #1702535 |
| New user 63 | Subject: RE: 9-29-08 S'posed to be my long run (8 miles) and upper body workout, but I was sick all day yesterday and still feel lousy, so probably just a lot of sleep and self-pity. Especially since the Broncos lost. :P
Chris |
| 2008-09-29 3:50 PM in reply to: #1702535 |
Extreme Veteran 3177 | Subject: RE: 9-29-08 Bike commute this morning - took it easy compared to my normal one. Tonight on the way home I am going to push the hills with a lower gear/higher cadence than I usually use. Since it is Monday it is also my weekly evening for bike maintenance (clean and re-oil the chain, wipe down the entire bike, check all the nuts and bolts for torq/tightness, clean the cogs as best I can and check spoke tensions and break pads.) which only takes about 30-45 minutes if that. Afterwards I may or may not go for a short run (depends on my dogs mood whether it is a run or a brisk walk  . At the very least I throw in a 20 minute body circuit and 15 minutes of stretching (both of which are great to do while watching the news) Either way Mondays are usually busy for me! |
| 2008-09-29 4:37 PM in reply to: #1702535 |
| Subject: RE: 9-29-08 Resting today and watching Fringe |
| 2008-09-29 5:05 PM in reply to: #1702545 |
| New user 63 | Subject: RE: 9-29-08 Found out this AM that I'll get to run a XC 10K on October 18. So I decided to HTFU and run my 8 miles today anyway - to hell with a virus. It sucked, but I kept my pace and now (as always) feel better for having just done it.
Chris |
| 2008-09-29 5:21 PM in reply to: #1702535 |
Extreme Veteran 589 Gig Harbor | Subject: RE: 9-29-08 Ride from work to home - 16 miles along the beautiful Olympic Penninsula - probably the last hot day in Washington! |
| 2008-09-29 5:45 PM in reply to: #1702535 |
Master 2073 The Redlands, FL | Subject: RE: 9-29-08 An easy 17.18 miles bike ride this morning...it was windy like usual. Will swim tonite if the weather allows me... Edited by velorider62 2008-09-29 5:46 PM |
| 2008-09-29 10:09 PM in reply to: #1702535 |
| Champion 9430 No excuses! | Subject: RE: 9-29-08 30 mi trainer ride |
| 2008-09-29 10:17 PM in reply to: #1702535 |
| Clearwater, FL | Subject: RE: 9-29-08 35 minute run, total body resistance and 1,400 meters in the pool. |
| 2008-09-29 10:19 PM in reply to: #1702535 |
Expert 724 Simi Valley | Subject: RE: 9-29-08 |
| 2008-09-30 12:00 AM in reply to: #1702535 |
Expert 987 Durham, North Carolina | Subject: RE: 9-29-08 I'm way behind in posting my daily workouts ... and I can't get the blasted Training Log feature to work - no matter how many times I redo my excel *.cvs file and reupload it ... the info never goes in ..... ...... anyhow ... ran 4.25 miles in 53:33 today. Stretched and spent time in the jacuzzi. .. |
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