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2008-09-29 10:02 AM

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Subject: Just starting
I am very new to tris and am in the beginning stages of training for several tris for 2009 (1st - International dis, 2nd - Xterra, 3rd - Sprint, 4th - IM Augusta 70.3).  I plan to follow the training plans shown on BT.  During the past month, I have been doing one of the three areas for a six day period with one full day off to build a base.  Occassionally, after a bike, I throw in a slow 1/2 mile run.  All of this is in a gym (pool, stationary bike (or spin class), and tm.  I am in there to build a base and work on form.  Once I feel comfortable (in a month or so), I will take everything (with the exception of the swim) outside.  While doing these, I am mostly looking at time as opposed to distances.  Am I starting the right way before I just right into the program?  I guess I am calling this my acclimation stage.  Thanks for your thoughts and suggestions.


2008-09-29 10:10 AM
in reply to: #1703039

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Petaluma, CA
Subject: RE: Just starting
Have you had a look at "The Triathlete's Training Bible" by Joe Friel?  I have found that to be the most insightful training resource available.  Apart from that, I have found this forum and the "Tri Talk" podcast by David Warden (www.tri-talk.com) to be very valuable as I also learn how to do this properly. 
2008-09-29 10:26 AM
in reply to: #1703056

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Subject: RE: Just starting
giaramita - 2008-09-29 9:10 AM

Have you had a look at "The Triathlete's Training Bible" by Joe Friel?  I have found that to be the most insightful training resource available. 


x2 on Friel's book. also, i do not see any problem with your idea for an "acclimation period" to get more comfortable with each of the events individually before beginning a more uniform training program.
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General Discussion Triathlon Talk » Just starting Rss Feed