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9-30-08
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No new posts
 2008-09-29 11:20 PM |
Champion 9430     No excuses! |  Subject: 9-30-08Last chance to pad those Sept. #'s, what's the plan today peeps? |
| 2008-09-30 7:19 AM in reply to: #1705331 |
Master 2073 The Redlands, FL | Subject: RE: 9-30-08 Just leaving for an easy 6 miles run and will swim this evening.... |
| 2008-09-30 7:31 AM in reply to: #1705331 |
Champion 14571 the alamo city, Texas | Subject: RE: 9-30-08 |
| 2008-09-30 7:41 AM in reply to: #1705331 |
Elite 7783 PEI, Canada | Subject: RE: 9-30-08 10k run on race route for race in 3 weeks |
| 2008-09-30 7:42 AM in reply to: #1705331 |
Master 1996 Woodbridge , Virginia | Subject: RE: 9-30-08 i'm planning a 5 miler, and maybe 1000m in the pool... then some good ole stretching.. Edited by momo 2008-09-30 7:42 AM |
| 2008-09-30 8:16 AM in reply to: #1705331 |
| Subject: RE: 9-30-08 Did 1 hour of aqua-jogging in the pool. My knee is busted, and I am probably out of the marathon I've been training for (my first one too  ). Should have been a 5-mile run. |
| 2008-09-30 9:45 AM in reply to: #1705331 |
Cycling Guru 15134 Fulton, MD | Subject: RE: 9-30-08 Moderate 10k run this morning. That's it for today. |
| 2008-09-30 9:52 AM in reply to: #1705331 |
Member 159 | Subject: RE: 9-30-08 Well, as long as I have my swimsuit with me, I am going to try out one of these new swim workouts I learned from this forum--around 1500 meters. If not, I am going to bike or do the elliptical at the gym. Probably both. |
| 2008-09-30 10:49 AM in reply to: #1705331 |
Master 1726 Sacramento, California | Subject: RE: 9-30-08 3-3.5 mile run after work |
| 2008-09-30 11:24 AM in reply to: #1705331 |
Extreme Veteran 594 Austin, TX | Subject: RE: 9-30-08 |
| 2008-09-30 11:29 AM in reply to: #1705331 |
Lethbridge, Alberta Bronze member | Subject: RE: 9-30-08 70 minutes in the pool with masters this morning. Some short mt.bike commute rides through the day. Something after work, bike or run, to take advantage of the awesome weather while it lasts. |
| 2008-09-30 11:34 AM in reply to: #1705331 |
Extreme Veteran 589 Gig Harbor | Subject: RE: 9-30-08 |
| 2008-09-30 11:34 AM in reply to: #1705331 |
Master 1547 | Subject: RE: 9-30-08 5mile run...will finish Sept with 95 miles running...oh so close. |
| 2008-09-30 12:05 PM in reply to: #1705331 |
Expert 869 | Subject: RE: 9-30-08 30 miles, half of it with rain. Good training for those wet days. |
| 2008-09-30 12:20 PM in reply to: #1705331 |
Elite 3371 | Subject: RE: 9-30-08 Post HIM rest. Although, I feel like I'm ready to roll already. |
| 2008-09-30 12:27 PM in reply to: #1705331 |
Master 1678 Olney, MD | Subject: RE: 9-30-08 5 mile run this morning |
| 2008-09-30 12:58 PM in reply to: #1705331 |
Master 2033 | Subject: RE: 9-30-08 I'll be on the bike and in the weight room this afternoon. |
| 2008-09-30 1:05 PM in reply to: #1706533 |
New user 149 | Subject: RE: 9-30-08 10M-3M Brick- Should be close to race pace, lets see how I feel. |
| 2008-09-30 1:26 PM in reply to: #1705331 |
Master 1467 Small Town | Subject: RE: 9-30-08 I had a 50ish minute MTB ride this morning. Almost 8 miles. |
| 2008-09-30 2:40 PM in reply to: #1705331 |
| Member 279 DC Metro | Subject: RE: 9-30-08 I swam this morning (about 40 mins) and then did 10 mins of deep water running, then swam 50 more yards in the pool. Tonight is weight lifting (New Rules of Lifting for Women). |
| 2008-09-30 5:46 PM in reply to: #1705331 |
| Subject: RE: 9-30-08 53:30 minute run, 4.5 miles lower HR pace |
| 2008-09-30 6:04 PM in reply to: #1705331 |
Champion 5782 Northridge, California | Subject: RE: 9-30-08 Midday brick in 100+ degree temps in Griffith Park: 45 min bike (all hills - LA Zoo to top of Mt. Hollywood and rtn) 20 min run |
| 2008-09-30 6:17 PM in reply to: #1705331 |
Science Nerd 28760 Redwood City, California | Subject: RE: 9-30-08 4.88 mile run, core workout, and stretching. |
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