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10-11-08
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 2008-10-11 8:06 AM |
Champion 9430     No excuses! |  Subject: 10-11-08What's are you all up to today peeps? Ironman World Championships in Hawaii are today  |
| 2008-10-11 8:24 AM in reply to: #1734854 |
Extreme Veteran 426 Lenexa, KS | Subject: RE: 10-11-08 wish I could watch today, but I will have a great day with my daughter in Kansas City !!!! I'll have to catch the broadcast in December. Up to early today to run outdoors - 30 min. treadmill run. |
| 2008-10-11 8:40 AM in reply to: #1734854 |
Extreme Veteran 557 | Subject: RE: 10-11-08 25 minute run....no set distance...but rather time running
Hope everyone has a great weekend! |
| 2008-10-11 8:48 AM in reply to: #1734854 |
Master 2073 The Redlands, FL | Subject: RE: 10-11-08 We (My Buddy and me) are planning to run and swim in Saga Bay Lake this afternoon... Good Luck to everyone who is racing this weekend!!! and Have a wonderful weekend!!! |
| 2008-10-11 9:33 AM in reply to: #1734854 |
| Subject: RE: 10-11-08 |
| 2008-10-11 9:39 AM in reply to: #1734854 |
Extreme Veteran 594 Austin, TX | Subject: RE: 10-11-08 Between Kona coverage, the Red River Shootout and my own personal laziness, I hereby vow to get nothing productive done today. |
| 2008-10-11 10:03 AM in reply to: #1734854 |
Master 1376 Chicago | Subject: RE: 10-11-08 6 mile run - done |
| 2008-10-11 11:08 AM in reply to: #1734854 |
| 134 | Subject: RE: 10-11-08 30 mi bike this morning. |
| 2008-10-11 11:26 AM in reply to: #1734854 |
Extreme Veteran 589 Gig Harbor | Subject: RE: 10-11-08 Bike/run brick....after work - hey does anyone know when the live footage from Kona can be streamed in Pacific Time? |
| 2008-10-11 11:29 AM in reply to: #1734854 |
Veteran 181 OBX, NC | Subject: RE: 10-11-08 Swim - done This afternoon I plan on getting in about 30 miles on the bike... |
| 2008-10-11 11:30 AM in reply to: #1734994 |
Veteran 181 OBX, NC | Subject: RE: 10-11-08 The Nat - 2008-10-11 12:26 PM Bike/run brick....after work - hey does anyone know when the live footage from Kona can be streamed in Pacific Time?
The race starts in about 15 minutes. |
| 2008-10-11 11:36 AM in reply to: #1734854 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: 10-11-08 Long run...felt okay despite spraining my ankle earlier in the week and having back spasms yesterday. |
| 2008-10-11 11:38 AM in reply to: #1734854 |
Master 1553 Elm Grove | Subject: RE: 10-11-08 6.24 mile run done this morning. Watching Kona webcast and waiting for the race to start. |
| 2008-10-11 12:07 PM in reply to: #1734854 |
| Master 2009 Charlotte, NC | Subject: RE: 10-11-08 Just a 45 minute bike ride, running 20 miles tomorrow so I needed to conserve some energy. |
| 2008-10-11 8:28 PM in reply to: #1734854 |
| Member 185 | Subject: RE: 10-11-08 35 mile bike, 1 mile swim |
| 2008-10-11 8:29 PM in reply to: #1736049 |
Sensei Sin City | Subject: RE: 10-11-08 Run 17 miles, then rest... a lot... |
| 2008-10-11 9:02 PM in reply to: #1734854 |
Cycling Guru 15134 Fulton, MD | Subject: RE: 10-11-08 Baltimore marathon. 3:21:40 on no training. Was sitting at 3:12 pace at mile 21, but just faded hard after that. The hills and the heat to their toll (that and not having run more than 12 miles at a time since LP). Happy with my performance as I left it all on the course and not in the tank. |
| 2008-10-12 12:17 AM in reply to: #1734854 |
| Champion 9430 No excuses! | Subject: RE: 10-11-08 4 mi run and yoga |
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