General Discussion Triathlon Talk » 10-11-08 Rss Feed  
Moderators: k9car363, alicefoeller Reply
2008-10-11 8:06 AM

Champion
9430
50002000200010010010010025
No excuses!
Subject: 10-11-08
What's are you all up to today peeps? Ironman World Championships in Hawaii are today  Cool


2008-10-11 8:24 AM
in reply to: #1734854

User image

Extreme Veteran
426
10010010010025
Lenexa, KS
Subject: RE: 10-11-08
wish I could watch today, but I will have a great day with my daughter in Kansas City !!!! I'll have to catch the broadcast in December.

Up to early today to run outdoors - 30 min. treadmill run.
2008-10-11 8:40 AM
in reply to: #1734854

User image

Extreme Veteran
557
5002525
Subject: RE: 10-11-08

25 minute run....no set distance...but rather time running

 

Hope everyone has a great weekend!

2008-10-11 8:48 AM
in reply to: #1734854

User image

Master
2073
20002525
The Redlands, FL
Subject: RE: 10-11-08

We (My Buddy and me) are planning to run and swim in Saga Bay Lake this afternoon...

Good Luck to everyone who is racing this weekend!!!

and

Have a wonderful weekend!!!

2008-10-11 9:33 AM
in reply to: #1734854

Subject: RE: 10-11-08

30 minute run-Done

Joe

2008-10-11 9:39 AM
in reply to: #1734854

User image

Extreme Veteran
594
500252525
Austin, TX
Subject: RE: 10-11-08
Between Kona coverage, the Red River Shootout and my own personal laziness, I hereby vow to get nothing productive done today.


2008-10-11 10:03 AM
in reply to: #1734854

User image

Master
1376
1000100100100252525
Chicago
Subject: RE: 10-11-08
6 mile run - done
2008-10-11 11:08 AM
in reply to: #1734854


134
10025
Subject: RE: 10-11-08
30 mi bike this morning.
2008-10-11 11:26 AM
in reply to: #1734854

User image

Extreme Veteran
589
500252525
Gig Harbor
Subject: RE: 10-11-08
Bike/run brick....after work - hey does anyone know when the live footage from Kona can be streamed in Pacific Time?
2008-10-11 11:29 AM
in reply to: #1734854

User image

Veteran
181
100252525
OBX, NC
Subject: RE: 10-11-08

Swim - done

This afternoon I plan on getting in about 30 miles on the bike...

2008-10-11 11:30 AM
in reply to: #1734994

User image

Veteran
181
100252525
OBX, NC
Subject: RE: 10-11-08

The Nat - 2008-10-11 12:26 PM Bike/run brick....after work - hey does anyone know when the live footage from Kona can be streamed in Pacific Time?

 

The race starts in about 15 minutes. 



2008-10-11 11:36 AM
in reply to: #1734854

User image

Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: 10-11-08
Long run...felt okay despite spraining my ankle earlier in the week and having back spasms yesterday.
2008-10-11 11:38 AM
in reply to: #1734854

User image

Master
1553
10005002525
Elm Grove
Subject: RE: 10-11-08
6.24 mile run done this morning.  Watching Kona webcast and waiting for the race to start. 
2008-10-11 12:07 PM
in reply to: #1734854

Master
2009
2000
Charlotte, NC
Subject: RE: 10-11-08
Just a 45 minute bike ride, running 20 miles tomorrow so I needed to conserve some energy.
2008-10-11 8:28 PM
in reply to: #1734854

Member
185
100252525
Subject: RE: 10-11-08
35 mile bike, 1 mile swim
2008-10-11 8:29 PM
in reply to: #1736049

User image

Sensei
Sin City
Subject: RE: 10-11-08
Run 17 miles, then rest... a lot...


2008-10-11 9:02 PM
in reply to: #1734854

User image

Cycling Guru
15134
50005000500010025
Fulton, MD
Subject: RE: 10-11-08
Baltimore marathon.  3:21:40 on no training.  Was sitting at 3:12 pace at mile 21, but just faded hard after that.  The hills and the heat to their toll (that and not having run more than 12 miles at a time since LP).  Happy with my performance as I left it all on the course and not in the tank.
2008-10-12 12:17 AM
in reply to: #1734854

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: 10-11-08
4 mi run and yoga
New Thread
General Discussion Triathlon Talk » 10-11-08 Rss Feed