General Discussion Triathlon Talk » New PR! Rss Feed  
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2008-10-12 12:40 PM

Master
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Subject: New PR!
So the intention of today's workout was to run 3.5mi to the park, do some of the things on the fitness trail (Pull-ups, sit-ups, etc) and then run back home for a total distance of 7mi.  Plotting this out after the fact, it was a 4.5 mi run to/from the park, and another 1mi on the fitness trail, for a total of around 10.5mi.  No wonder I'm so tired.


2008-10-12 1:05 PM
in reply to: #1736816

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Master
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Loughborough, England
Subject: RE: New PR!
Congrats!  Just make sure you recover properly and you'll feel all the better for it.
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General Discussion Triathlon Talk » New PR! Rss Feed