At home Circuit, what are you doing?

Forum guidelines BT super discount
General Discussion Triathlon Talk » At home Circuit, what are you doing? Rss Feed  
Moderators: k9car363, alicefoeller Reply
2008-10-13 1:25 PM

User image

Extreme Veteran
448
10010010010025
Atlanta
Subject: At home Circuit, what are you doing?

Hello all,

 I'm looking for an at home Circuit I can do after runs or rides 3-4x per week. Nothing with heavy weights, more of body weight with a few workouts that have 5-15 lb weights. So my question is what are you guys doing??? I was thinking of some ab workouts then incoporating a stability ball for pushups and other things.

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=486 

That's the abs I'm doing right now, but would like to use some light weights for injury prevention and vanity, haha. So let me know what you've got.

Thanks,
Shanks

2008-10-13 1:43 PM
in reply to: #1738928

User image

Runner
Subject: RE: At home Circuit, what are you doing?
I mostly do arm curls, low weight and a lot of reps.  Usually in sets of 2-3 during the week, but that can go north of 6 on weekends.  Especially if Penn State is playing late.
2008-10-13 2:31 PM
in reply to: #1738996

User image

Extreme Veteran
448
10010010010025
Atlanta
Subject: RE: At home Circuit, what are you doing?

Scout7 - 2008-10-13 2:43 PM I mostly do arm curls, low weight and a lot of reps.  Usually in sets of 2-3 during the week, but that can go north of 6 on weekends.  Especially if Penn State is playing late.

Scott, how many reps are you talk? And at what weight? Looking for as many details as possible. Below is what I was thinking

abs, pull-ups, pushups with legs on ball, curl and press, some lunges or squats, more abs.

thoughts and details please! Thanks

2008-10-13 2:37 PM
in reply to: #1739140

User image

Runner
Subject: RE: At home Circuit, what are you doing?

Oh, 12-16 ounces.  Sometimes heavier, but it depends on the size glass the bar is using, I suppose.

 In all seriousness, there's a weightlifting forum here, and you will most likely get a better response there.

2008-10-13 7:29 PM
in reply to: #1738928

User image

Extreme Veteran
326
10010010025
Zephyrhills, FL
Subject: RE: At home Circuit, what are you doing?
shanks, ive got something worked up for you, i'll pm you with a video and such...it'll be easier for you to watch it than have me describe everything here.
New Thread
General Discussion Triathlon Talk » At home Circuit, what are you doing? Rss Feed