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10-15-2008
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 2008-10-15 7:16 AM |
Master  2021  Alpharetta, GA |  Subject: 10-15-2008 |
| 2008-10-15 7:46 AM in reply to: #1743484 |
Master 2073 The Redlands, FL | Subject: RE: 10-15-2008 Just leaving for an easy 6 miles run...Will meet my Buddy in Saga Bay Lake for a long swim after his work...if the weather allows us...LOL |
| 2008-10-15 7:52 AM in reply to: #1743484 |
Elite 3683   Whispering Pines, North Carolina | Subject: RE: 10-15-2008 after taking a little more than a week off, going to ease back into it today... 1500m swim is the day's plan and a short workout tonight in the home gym hey coldfire, are you thinking of doing the red top rumble? |
| 2008-10-15 7:55 AM in reply to: #1743484 |
Champion 19812 MA | Subject: RE: 10-15-2008 Day 3 of no training...so far I'm good with it. |
| 2008-10-15 8:03 AM in reply to: #1743484 |
Master 1678 Olney, MD | Subject: RE: 10-15-2008 5 mile run this morning Volleyball match tonight |
| 2008-10-15 8:59 AM in reply to: #1743484 |
Veteran 406 | Subject: RE: 10-15-2008 45 minutes on the elliptical this morning. Followed by one hour session with personal trainer. Bike ride at lunch, then resting until my first tri this Sunday.  |
| 2008-10-15 9:04 AM in reply to: #1743484 |
Pro 5761 Bartlett, TN | Subject: RE: 10-15-2008 An hour spin class followed by a 2 mile run |
| 2008-10-15 9:21 AM in reply to: #1743484 |
Cycling Guru 15134 Fulton, MD | Subject: RE: 10-15-2008 1,500 yards in the pool this morning. That's it for me. |
| 2008-10-15 10:39 AM in reply to: #1743484 |
| Member 17 Riverside, CA | Subject: RE: 10-15-2008 Swim at lunch, coach softball tonight |
| 2008-10-15 10:46 AM in reply to: #1743484 |
Master 1996 Woodbridge , Virginia | Subject: RE: 10-15-2008 because i didn't run well yesterday.. 7-8 milers.. maybe a 900 swim afterwards... we'll see about the second part...  |
| 2008-10-15 12:15 PM in reply to: #1743484 |
Champion 5782 Northridge, California | Subject: RE: 10-15-2008 Squeezed in a half an hour at the pool before reporting for...grrrr...jury duty. (Posting this from the jury assembly room, as a matter of fact.) |
| 2008-10-15 12:25 PM in reply to: #1743484 |
Extreme Veteran 589 Gig Harbor | Subject: RE: 10-15-2008 |
| 2008-10-15 12:30 PM in reply to: #1743484 |
| Extreme Veteran 494 Morris County, NJ | Subject: RE: 10-15-2008 Completed 35-mile cycle. This was supposed to be a recovery day, but I couldn't resist the conditions: blue sky, sunshine, 70o, smooth country roads--Hell, I'll rest tomorrow! |
| 2008-10-15 1:24 PM in reply to: #1743484 |
| Champion 9430 No excuses! | Subject: RE: 10-15-2008 53 mi ride, weather is a changing here. Had to break out the footies, tights, gloves. Not a good sign. |
| 2008-10-15 2:58 PM in reply to: #1743484 |
Extreme Veteran 594 Austin, TX | Subject: RE: 10-15-2008 Very short 1800 yard swim done. Taper week. |
| 2008-10-15 3:16 PM in reply to: #1743484 |
Champion 7036 Sarasota, FL | Subject: RE: 10-15-2008 |
| 2008-10-15 4:27 PM in reply to: #1743484 |
| Subject: RE: 10-15-2008 34 minute run, same distance stayed in Z2 the whole run. This base building thing might be working. Joe |
| 2008-10-15 4:34 PM in reply to: #1743484 |
Expert 986 Michiana | Subject: RE: 10-15-2008 |
| 2008-10-16 8:40 AM in reply to: #1743484 |
Extreme Veteran 557 | Subject: RE: 10-15-2008 1 mile warmup run in that AM just to loosen up and then 3 miles in the after noon |
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