Subject: Wow My @## is displeased.Rode my longest ride ever today. 58 miles at just shy of 17.5mph,which I realize to many here is an easy day that normally includes running too, and some swimming...if there's time. Felt strong throughout, some cramping despite emptying two water bottles, my monster profile aero bar sippy cup (the one with two cells) and my camelbak. Once empty, I ducked into a mini-mart and grabbed another 32oz of gatorade (I had put G2 inthe sippy cup to start with.. no more decaf for long rides) Nutrition went well, I was hungry at the end, but I'm always hungry. 3 shot bloks every 45 min.
My Keester, however, besides neding more time in the saddle, seems to need more.... ??? I didn't know what so stopped by the LBS (right at the trail head) and asked the owner, a great guy (Truly Spoken... Milton, FL) He's always very patient with my dumb Q?s. He reccomended either Assos cream or DZNuts cream.
My Q? is.. anyone prefer one to another? the DZNuts obviously is funny, but is it worth the extra 3 bones for a smaller amt, and how much.... should I be swimming in this stuff?
Thanks. Bear |