Wetsuit is Faster!
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2009-09-06 6:24 PM |
Expert 1046![]() ![]() Fountain Hills, AZ | Subject: Wetsuit is Faster!Since I haven't worn it in three months, and have a race coming up next weekend, I busted out my sleeveless wetsuit in the pool today. I've been logging 200 meter splits all summer, and did some side-by-side runs today.... WOW WETSUIT IS WAY FASTER. Faster than I thought it would be. OK, this was not scientific. But in side-by-side 200 meters, the wetsuit was about 22 seconds faster, repeatably. And exertion level was lower ... I'd call it RPE 5 in wetsuit versus RPE 6 au naturelle. (I tried to keep the pulls-per-lap constant rather than the exertion level). So what's that ? Almost three minutes faster for an Olympic race? I was surprised it was that much. ANybody else have findings like this? Also, if it's helpful for anyone, I am 6-1 and 180 pounds, with a 36 inch cycling inseam (33 inch trouser inseam), and a Profile Designs Bionik 2 Sleeveless fits me very well. Edited by jsselle 2009-09-06 6:25 PM (BT 09 Columbia Tri Swim 1 Crop Compress.jpg) Attachments ---------------- BT 09 Columbia Tri Swim 1 Crop Compress.jpg (20KB - 2 downloads) |
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2009-09-06 6:59 PM in reply to: #2392557 |
Extreme Veteran 475![]() ![]() ![]() ![]() ![]() ![]() ![]() Watertown, MA | Subject: RE: Wetsuit is Faster!Yup, absolutely...I posted something similar a while back, the wetsuit is just night-and-day faster for me as well. I'm about a 1:50-1:54 swimmer over 1 mile without the wetsuit, but about 1:34-1:38 with the wetsuit. And I'd say the effort level is even a greater discrepancy than you mentioned: for me I'd but it at RPE 4 vs. RPE 6. Anyway, from what I've heard and read most people experience something similar--maybe not 22 seconds, but certainly faster with the wetsuit. |
2009-09-06 7:16 PM in reply to: #2392557 |
Extreme Veteran 5722![]() ![]() ![]() ![]() | Subject: RE: Wetsuit is Faster!In open water, I measured 1 minute improvement per 750m. So 2 minutes in an Oly. I did it several times and got pretty consistent numbers. |
2009-09-06 9:17 PM in reply to: #2392557 |
Veteran 142![]() ![]() South Jersey (Cherry Hill) | Subject: RE: Wetsuit is Faster!It is definitely faster. Your body is naturally buoyant in the chest area, but tends to sink starting at the hips and continuing down to the feet. This creates tremendous drag, unless you expend energy kicking those legs (not necessarily a good idea in longer distance tris). I find the wetsuit like lying on a surfboard. I'm about 30 seconds faster per 100 meters using a wetsuit. And, I expend less energy. It's almost like cheating. |
2009-09-06 9:30 PM in reply to: #2392617 |
Champion 5376![]() ![]() ![]() ![]() ![]() ![]() ![]() PA | Subject: RE: Wetsuit is Faster!Brownie28 - 2009-09-06 7:59 PM Yup, absolutely...I posted something similar a while back, the wetsuit is just night-and-day faster for me as well. I'm about a 1:50-1:54 swimmer over 1 mile without the wetsuit, but about 1:34-1:38 with the wetsuit. And I'd say the effort level is even a greater discrepancy than you mentioned: for me I'd but it at RPE 4 vs. RPE 6. Anyway, from what I've heard and read most people experience something similar--maybe not 22 seconds, but certainly faster with the wetsuit. Wow, that's a big improvement. I would settle for half of that. Do you think it helped to correct your position in the water or something? |
2009-09-07 7:24 AM in reply to: #2392557 |
Expert 1046![]() ![]() Fountain Hills, AZ | Subject: RE: Wetsuit is Faster!Surfboard effect is the best way to describe it, I think. All that air cell rubber on my torso, hips , legs just floats me into a horozontal position with very little effort. I read a swim tip one time that reinforced the importance of staying horizontal to avoid the hydrodynamic drag that comes from your legs falling even a few degrees lower than your head.... it's true. I think most everyone understands wetsuits are faster ... except some newbs who are concerned about the restriction (be sure to tell them) ... but I was really surprised how much faster. It's also safer, with the extra buoyancy, I suppose. In fact I thnk USAT should consider allowing amateur men/women a 5mm jammer (waist to knee) or women a 5mm one-peice regardless of water temp, just to offset some of the anxiety that new racers experience when they jump into OW with sixty or seventy of their best friends, all kicking and flailing! If you have never done a side-by-side wetsuit vs no wetsuit, it is an interesting drill. |
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2009-09-07 7:55 AM in reply to: #2392981 |
Champion 5376![]() ![]() ![]() ![]() ![]() ![]() ![]() PA | Subject: RE: Wetsuit is Faster!jsselle - 2009-09-07 8:24 AM Surfboard effect is the best way to describe it, I think. All that air cell rubber on my torso, hips , legs just floats me into a horozontal position with very little effort. I read a swim tip one time that reinforced the importance of staying horizontal to avoid the hydrodynamic drag that comes from your legs falling even a few degrees lower than your head.... it's true. That's where I am hoping to find an increase as well. I have experimented with body position and I find that I can only float on my stomach if I extend my arms and tuck my head down to where I am almost looking behind me. Proportionally, I have a heavy lower body so I'm hoping that the wetsuit helps for now. In the meantime, I keep looking for an instructor. Thanks for throwing me a bit of optimism. |
2009-09-07 5:33 PM in reply to: #2392557 |
Expert 1046![]() ![]() Fountain Hills, AZ | Subject: Update WIth More Data RE: Wetsuit is Faster!... so I went back today, to try to get a little more information. I swam two separate 1000 meter time trials, with about fifteen minutes between, and logged splits every 200 meters by clicking my watch. The difference between wetsuit and no wetsuit was surprising to me, again. 1000m 19:18 with wetsuit 200 meter Splits 3:38.09 (*this was fast, so probably best replace with average split 3:52) 3:53.67 3:54:63 3:58:50 3:53:82 *Modified total 1000 meter with 3:52 first split = 19:32 1000 meter 23:58 without wetsuit 200 meter Splits 4:27:98 4:32:16 4:34:30 4:37:14 4:36:26 Overall, no splits under 4:27 without wetsuit, and no splits slower than 3:59 minutes with. Without wetsuit, the average was about 4:34 per 200m. With wetsuit, the average (* deleting the one fast split and replacing with average split) was about 3:55. Even subtracting 3% (10seconds) from the "no westuit" trial splits to accomodate for the fact that I swam this after the "wetsuit" trial and was probably a little tired, and you come up with 24 seconds difference per split, or just over three minutes for a 1500 meter Olympic race. So wear the wetsuit! |
2009-09-07 7:32 PM in reply to: #2393006 |
Expert 1690![]() ![]() ![]() ![]() ![]() ![]() | Subject: RE: Wetsuit is Faster!That's where I am hoping to find an increase as well. I have experimented with body position and I find that I can only float on my stomach if I extend my arms and tuck my head down to where I am almost looking behind me. Proportionally, I have a heavy lower body so I'm hoping that the wetsuit helps for now. In the meantime, I keep looking for an instructor. Thanks for throwing me a bit of optimism. X2. Same my legs are huge, 24 inches around widest part, not from weight just genetics built me that way and years of weight lifting, I have such a hard time keeping my hips up because of this and it slows me down alot! Joining a masters class soon I think maybe that will make the difference. If not after reading this Im definately inspired to get in some sort of flotation gear. |
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2009-09-06 6:24 PM

Fountain Hills, AZ



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