Deloitte Run ypur Heart Put

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Deloitte Run ypur Heart Put - Run15k


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South Park, Pennsylvania
United States
Overcast
 		Total Time = 1h 41m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Coffee and Bagel From Brugers
Event warmup:

Ran a couple hundred yards and stretched
Run
  • 1h 41m
  • 9.3 miles
  • 10m 52s  min/mile
Comments:

Tough run...after mile 4 I was pretty much in the zone and on cruise control....its a shame I had to walk most of those hills though.
What would you do differently?:

Not frink coffee....wear underarmour
Post race
Event comments:

Could have used more drink stations...maybe a gel station or two...all they had was water




Last updated: 2006-04-15 12:00 AM
Running
01:41:00 | 9.3 miles | 10m 52s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Mile 2-3 were very hilly, other than that I would say mostly rolling. Pretty tough course.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2006-04-15 3:15 PM

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Subject: Deloitte Run ypur Heart Put
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