Jazz Half Marathon and 5k

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Jazz Half Marathon and 5k - Run5k


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New Orleans, Louisiana
United States
52F / 11C
Overcast
 		Total Time = 38m 11s
Overall Rank = 285/485
Age Group = F40-49
Age Group Rank = 26/49
Pre-race routine:

Had my coffee and power bar.
Event warmup:

It was pretty darn cold and I had to get my 10yo registered for the kids race so just spent the time doing that and some light jogging to warm up.
Run
  • 38m 11s
  • 3.11 miles
  • 12m 17s  min/mile
Comments:

This was a good race for me. I ran the entire race and kept my heart rate within the parameters set by my cardiologist.
What would you do differently?:

I actually could have pushed just a little harder.
Post race
Warm down:

Walked around with my family and waited for dh to finish the half marathon.

What limited your ability to perform faster:

Heart disease and no thyroid. Both side effects of my three cancer episodes. Also continuing to fight PF although that was much better for this race.




Last updated: 2012-11-01 12:00 AM
Running
00:38:11 | 03.11 miles | 12m 17s  min/mile
Age Group: 26/49
Overall: 159/485
Performance: Good
Course: The course was beautiful. I just love running in New Orleans. Gorgeous scenery and architecture.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2012-11-01 11:55 PM

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Subject: Jazz Half Marathon and 5k

2012-11-02 7:11 PM
in reply to: #4479890

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Subject: RE: Jazz Half Marathon and 5k
great that you got out there, the PF can be a pain.   Fun to make it a family event.  Did your son pull a faster time than you?
2012-11-02 9:59 PM
in reply to: #4481533

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Subject: RE: Jazz Half Marathon and 5k
theresa_nelson - 2012-11-02 7:11 PM

great that you got out there, the PF can be a pain.   Fun to make it a family event.  Did your son pull a faster time than you?

It is daughter and she always does- hehe. She smokes me in running. Her dad has to run train with her because I can't keep up with either of them- lol.
Shelly
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General Discussion Race Reports! » Jazz Half Marathon and 5k Rss Feed