ROTARY RUN '07 AT SALMON DAYS

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ROTARY RUN '07 AT SALMON DAYS - Run5k


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Issaquah, Washington
United States
Issaquah Rotary
50F / 10C
Overcast
 		Total Time = 27m 25s
Overall Rank = 275/809
Age Group = 35-39
Age Group Rank = 16/74
Pre-race routine:

Stretched a bit, used the bathroom at the office that belongs to the gym I just joined. Membership is paying off already! Lynne and I had some water, chatted a lot.
Event warmup:

Wandered to the starting line.
Run
  • 27m
  • 3.1 miles
  • 08m 43s  min/mile
Comments:

Really fun! Could have done the 10k if I was healthy, but am glad I kept it to 5k due to that and the fact that I woke in the night with another sore throat, fever and headache! Argh!!!
Post race
Warm down:

Had some water, fruit, snack bar. Got a photo taken. Chatted with my step brother and step-sister-in-law. She'd actually designed the shirts, which were really cool, nice tech tees in a mossy green

What limited your ability to perform faster:

Being sick.

Event comments:

Very nice race. Only complaint is that it took a long time to get the race number--people who reg'd day of race got theirs a lot faster.




Last updated: 2007-10-04 12:00 AM
Running
00:27:00 | 03.1 miles | 08m 43s  min/mile
Age Group: 0/74
Overall: 0/809
Performance: Good
How's this for consistent? Mile 1: 8.47 Mile 2: 8.47 Mile 3: 8.46 Was 100 out of 459 for women's finishers!
Course: Flat, oval through the town of Issaquah. It was very well marked, safe, lots of volunteers to direct traffic. 1600 people were running so it was nice and wide with room for all to run or pass. The 10k started ahead of the 5k and their route met up with ours about halfway through.
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-10-07 3:06 PM

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Master
2235
200010010025
Pacific Northwest
Subject: ROTARY RUN '07 AT SALMON DAYS

2007-10-07 3:07 PM
in reply to: #995459

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Master
2235
200010010025
Pacific Northwest
Subject: RE: ROTARY RUN '07 AT SALMON DAYS
Fun race!  I will take a pic of the pic I had taken with Lynne and post it on here later on.
2007-10-07 4:54 PM
in reply to: #995459

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Regular
67
2525
Lubbock, TX
Subject: RE: ROTARY RUN '07 AT SALMON DAYS
Nice job. Looks like all of those days pushing a stoller while jogging has paid off. Your pace has really improved a lot this season!!! Congrats!
2007-10-07 9:09 PM
in reply to: #995459

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Extreme Veteran
482
100100100100252525
Subject: RE: ROTARY RUN '07 AT SALMON DAYS

No kidding about the even pace...looks like you picked it up for that last mile though.

Nice job....go Purple!

Michael

2007-10-08 8:33 AM
in reply to: #995459

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Veteran
238
10010025
Allen, TX
Subject: RE: ROTARY RUN '07 AT SALMON DAYS
Congrats on your PR...even dispite being sick!! You have had an awesome season!!
2007-10-08 11:00 AM
in reply to: #995459

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Veteran
189
100252525
Okiehoma
Subject: RE: ROTARY RUN '07 AT SALMON DAYS
Great job as usual, Leslie! I hope your cooties are doing better.

2007-10-08 7:24 PM
in reply to: #995459

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Elite
3067
200010002525
Cheesehead, WI
Subject: RE: ROTARY RUN '07 AT SALMON DAYS
Great race Purple Peep!!!! Nice time and your training is so consistent with your running. Great job!
2007-10-09 4:22 PM
in reply to: #995459

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Elite
3494
20001000100100100100252525
Renton, Washington
Subject: RE: ROTARY RUN '07 AT SALMON DAYS
Well done on your PR Leslie! I had great fun on Sunday!! It's such a blast doing these with you as always.
2007-10-10 11:39 AM
in reply to: #995459

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Subject: RE: ROTARY RUN '07 AT SALMON DAYS
YAY for you!  You rock girl!
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