How many of you actually workout while at work? (Page 2)

that adds up to longer than an 8 hour day to me : 7am - 5pm  is 10 hours before you workout.

I haven't figured out how to workout at work yet... we're lucky to get a 30 minute lunch break some days.   I run with a co worker after work instead of trying to fit it into the day.

To deal with the early sunsets you can always use a treadmill or put  your bike on the trainer.

80% at least of my training is done on my lunch "hour."  Ditto to the MOVE FAST advice.  When I'm done I shower in like 2 minutes (just hit the hot spots!!), dress and re-do a bit of make up within about 10 minutes.  The less time you spend getting ready and getting cleaned up, the more time you can train.  Sure I don't look nearly as "polished" as many of the women I work with, but I'm clean and in good shape!

If I didn't workout at work, I wouldn't be able to do tri's.  As a single parent, I refuse to give up any more time with my kids, so lunch hour training is pretty much my only option.  I do bricks/long rides EARLY on Saturday a.m., but that's about it.  

 Good luck to you!

I try to run before work so I can take my dog, but I love to ride on my lunchbreak.  I try to time it so I miss the parents driving their kids to/from school -- they're more dangerous than the commuters. 

Working out at lunch is the norm in my office, tho, and no one cares about wet hair or smelling sweaty.  I usually wash off w/ a facecloth -- don't want to take the time for a shower.

You might start a new trend where you work.  Go for it!

Don't forget you get to run 3 miles most days with all your friends AND they send a motivated devil doc to make sure no one dies!  

With this week being the exception, i'd say 80% of my runs happen during lunch hour. just the most convenient, especially with youngun's at home.

I get an hour for lunch and am lucky enough to have a nice park close to the office. On the days I'm going to run, I usu wear a running bra and wear running shorts underneath my pants, so when I arrive at the park, I'm ready to go in the time it takes my garmin to find sattelites.

I get to run for exactly 30 minutes in order to have enough time to freshen up before driving back to work. Showering is the tricky part. There's a shower at the park, but I haven't finished sweating by the time I'm out of the shower....so I'm just as sweaty when I get back to the office as if I hadn't showered.  And if there's someone IN the shower, I'm stuck sponge-bathing in the handicapped stall at the office.

Its not optimal, but when I think of how I used to spend my lunch hour smoking and visiting fast-food places, squeezing in a work-out during the work day REALLY makes me feel like an athlete! 

Latrina-Could you possibly IMAGINE getting this many responses from your question?  I LOVE BT!

not at ALL.

 But I REALLY appreciate hearing how people are doing it.

In between screaming and dying at how my USC defense and offense is playing. dear god...

i hate you.

ha! of course i am. I can take a loss with the best of em. 

 and the fact that it's early in the season helps...

I just moved to the city, and im looking for a job...... where exactly do you work??? lol