login
10 Week Trim Challenge! 14th July - 22nd September (Page 3)
-
No new posts
|
 2008-07-21 10:28 PM in reply to: #1547671 |
Member  52 |  Subject: RE: 10 Week Trim Challenge! 14th July - 22nd SeptemberCool. Good luck. We can share race reports that night. Irish |
| 2008-07-22 8:17 AM in reply to: #1544855 |
Expert 1797    CHARLOTTESVILLE, Virginia | Subject: RE: 10 Week Trim Challenge! 14th July - 22nd September Stilll the same as last week - 151.0. I've been here all year even w/ all of my upped miles and same eating habits. Does anybody have a quick, easy way of keeping a food journal? I just don't have time to enter things online. I tried fooddiary.com and a notebook. My big problem is that I eat mostly food that I prepare myself. So it's alot of work to figure out the serving info. And I eat all grass-fed meat which I strongly believe is lower in fat and calories than conventioanl meat. So that info. is hard to find as well when figuring nutritional value. |
 2008-07-22 8:34 AM in reply to: #1525454 |
| Subject: ... This user's post has been ignored. |
| 2008-07-22 12:10 PM in reply to: #1525454 |
| Regular 112 Delaware | Subject: RE: 10 Week Trim Challenge! 14th July - 22nd September Beginning weight 7/14, 176 lbs. 7/21: 178 lbs. What a terrible way to start! Had a bad day yesterday, returned to the gym ater long abscence and had mild chest pain. Trainer said all the color left my face. We think I just strained to hard on the leg press. Already had doc appt next week, trying to decide if I should call him now. |
| 2008-07-23 2:31 AM in reply to: #1525454 |
| 7 | Subject: Week Two Weigh-in A bit late again, but I did do the actual weighing on Monday. Initial weight, Monday 7/14 - 196.2 Weight on Monday 7/21 - 193.8 Loss of 2.4 I've been cheating the past couple of days, which I tend to do right after a weigh-in. Back on track tomorrow (Wednesday) and my goal for next week is to not use a weigh-in as an excuse to snack on junk food. Since most others have been setting goals for the ten week weight loss challenge, I thought about what I'd like to see by then. I'm going with 180. A number I haven't seen in a long time, so I hope it isn't too ambitious. |
| 2008-07-23 6:13 AM in reply to: #1525454 |
| 83 | Subject: RE: 10 Week Trim Challenge! 14th July - 22nd September Weighed in at 152 on Monday and was all depressed, but hadn't been drinking enough, and ate lots of salty foods over the weekend, so I think was retaining water. Weighed in at 150.5 today, which I believe more. Was bad over the weekend, since it was the hubby's birthday and I was in the kitchen a lot cooking all sorts of his favorite foods, but it is easier to be good during the week.... |
| 2008-07-23 8:04 AM in reply to: #1525454 |
| Veteran 152 Brownstown, MI | Subject: RE: 10 Week Trim Challenge! 14th July - 22nd September I forgot to post on Monday, but I did weigh myself. Goal: 195.0 Down almost a pound from the initial weigh in, I'm right on track to hit my goal. Edited by jonnyfive82 2008-07-23 8:04 AM |
| 2008-07-23 9:24 AM in reply to: #1547685 |
Elite 3770 | Subject: RE: 10 Week Trim Challenge! 14th July - 22nd September yikes. went to the doc, the official scale yesterday said 146. soo much for extra training! |
| 2008-07-23 12:56 PM in reply to: #1548142 |
| Veteran 177 | Subject: RE: 10 Week Trim Challenge! 14th July - 22nd September sdalessio - 2008-07-22 8:17 AM Stilll the same as last week - 151.0. I've been here all year even w/ all of my upped miles and same eating habits. Does anybody have a quick, easy way of keeping a food journal? I just don't have time to enter things online. I tried fooddiary.com and a notebook. My big problem is that I eat mostly food that I prepare myself. So it's alot of work to figure out the serving info. And I eat all grass-fed meat which I strongly believe is lower in fat and calories than conventioanl meat. So that info. is hard to find as well when figuring nutritional value. I also find it hard to keep a food journal. I do most of my cooking myself and have a kitchen scales for proportion sizes. I have found if you start by computing the caloric information of your favorite foods per oz. and keep this information handy it will be easier to keep a journal and figure total intake. If you will do it for three weeks you will have all information that you need. We normally eat the same thing so you will just have to look back for information. I have use an excel spreadsheet and after some time it did not take very long to log daily intake. I also recommend a small kitchen scales for measuring out portion sizes. This is a big one for me; I tend to eat too much whether it is rice or cake. I have to be aware of portion sizes and the scale has helped. As for grass feed meats 1 oz of fat = 1 oz of fat, 1oz lean meat =1 oz lean meat no matter what was use to feed animal. You might try http://www.calorieking.com/for calorie information. Keep up good work and you will meet your goals! |
| 2008-07-23 6:06 PM in reply to: #1525454 |
| Expert 1152 Palm Bay | Subject: RE: 10 Week Trim Challenge! 14th July - 22nd September 7/21 - 239 - Down 1.... Swam 50 yrds twice so far and walked 2 miles this week.... Also signed up for 5K in August as beginning motivation. |
| 2008-07-24 2:13 AM in reply to: #1525454 |
| Regular 83 Bend, Or | Subject: RE: 10 Week Trim Challenge! 14th July - 22nd September Hey Gang, There was no change for me this week. I'm still at 190.2. Damn... |
| 2008-07-24 12:18 PM in reply to: #1525454 |
Champion 9430 No excuses! | Subject: RE: 10 Week Trim Challenge! 14th July - 22nd September I was down one pound to 214.6 |
| 2008-07-25 4:13 AM in reply to: #1525454 |
| New user 34 | Subject: RE: 10 Week Trim Challenge! 14th July - 22nd September I can tell you all now that I will be putting on a few at Monday's weigh in..... I think I had a little too much end-of-week celebration snacks..... go metabolism go! |
| 2008-07-25 4:18 PM in reply to: #1525454 |
| Veteran 177 | Subject: RE: 10 Week Trim Challenge! 14th July - 22nd September Everybody needs to watch it this weekend and keep up good work. I started late and missed first week, but this past week have exersized all five daya, and have swim clinic tommorrow and rest day on Sunday. I just need to not use a "rest day" as a cheat day for diet. I know that one needs to "relax" a little every now and then but I tend to take it to the extreme and eat every thing in sight when I get in that mind set. Can not wait for Monday morn for my first weigh in! Be Strong! |
| 2008-07-28 6:15 AM in reply to: #1544846 |
| Member 103 | Subject: RE: 10 Week Trim Challenge! 14th July - 22nd September 7/14/08: 252 7/21/08: 250 7/28/08: 248 |
| 2008-07-28 7:49 AM in reply to: #1544913 |
| Expert 724 Simi Valley | Subject: RE: 10 Week Trim Challenge! 14th July - 22nd September 309.4 this morning. Off to Master's Swim. Cheers all - looking forward to seeing your progress.
Andy
Revbigdog - 2008-07-21 5:42 AM Last Week: 312 This morning: 314
But I am giving myself a pass since this was my one vacation this summer with friends in Vegas that do not share my eating goals. Snacked hard, trained harder. |
| 2008-07-28 7:50 AM in reply to: #1525454 |
| Subject: RE: 10 Week Trim Challenge! 14th July - 22nd September Ugh, ugh, ugh. I'm stuck in that vortex of training more and eating more. I'm up a pound from last week ...174. But right after my long run on Saturday I weighed 168... I know it was mostly water loss, but it was nice to see! I need to get my butt in gear. |
| 2008-07-28 7:55 AM in reply to: #1525454 |
| Member 64 Waterloo Ontario | Subject: RE: 10 Week Trim Challenge! 14th July - 22nd September July 28, 2008: 239.0 Goal for next weigh-in: 236.5 Goal for challenge:220.0 Up 0.5 lbs Had a wedding on Saturday, dinner and drinks got the best of me. Sorry gang for letting you down. |
| 2008-07-28 8:00 AM in reply to: #1544851 |
| Regular 98 Poplar Bluff, MO | Subject: RE: 10 Week Trim Challenge! 14th July - 22nd September |
| 2008-07-28 9:20 AM in reply to: #1525454 |
| New user 4 | Subject: RE: 10 Week Trim Challenge! 14th July - 22nd September July 24- 196.4 July 28- 193.1
Down 3.3. I didn't train that hard last week I am going to try to step it up this week.
Ronnie |
| 2008-07-28 9:23 AM in reply to: #1525454 |
| Member 21 | Subject: RE: 10 Week Trim Challenge! 14th July - 22nd September At the start I was 156. Last week 150. This week still 150. I haven't even had any chocolate for 2 weeks! |
| 2008-07-28 12:24 PM in reply to: #1528233 |
| Extreme Veteran 745 | Subject: RE: 10 Week Trim Challenge! 14th July - 22nd September |
| 2008-07-28 1:43 PM in reply to: #1525454 |
| Expert 819 Phoenix, AZ | Subject: RE: 10 Week Trim Challenge! 14th July - 22nd September Everyone is doing great! Keep up the good work. My results: 7/14 202.4 7/21 198.6 7/28 195.6 3lbs, i'll take that. |
| 2008-07-28 2:05 PM in reply to: #1525454 |
| 8 | Subject: RE: 10 Week Trim Challenge! 14th July - 22nd September hey, i would like to join if its not to late... i need to shed a few pound before going on a camping trip with my friends at the end of the summer Diablo |
| 2008-07-28 4:11 PM in reply to: #1525454 |
| Regular 112 Delaware | Subject: RE: 10 Week Trim Challenge! 14th July - 22nd September
7/14, 176 lbs. 7/21: 178 lbs. 7/28: 177 lbs. Terribly annoying, but not able to exercise until doc clears me. I get an EKG tomorrow and probably a stress test. |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK