Subject: RE: Team Skinny 03/2009 March MadnessHey Teammies,
Just wanted to say hello on this gray and rainy (what a surprise! ) Friday morning. No major news with me. Well, maybe one - I'm constantly tired and couldn't not get up at 6.30 once this week to go swimming at 7am. A friend told me he's swimming at that time and I kinda like the idea of a morning swim - makes you feel refreshed and you have it done for the day. Also when I go swimming during lunch it alwyas takes more than an hour which means I'm spending less time working on my PhD. But I just can't move my lazy bum. Not this week anyway. Maybe when I'm fully trianing again I'll manage because I'm hyped up when I exercise so much. Still, even though my perfect training time is in the afternoon I feel like I failed this week.
In terms of nutrition I had quite a big urge to have some chocolate yesterday. I was driving home last night (7.30 ) when it got to me but I managed to pass all the shops and petrol stations without stopping. Then I said to myself that if it gets very bad I can have an orange. In the end though I discovered I wasn't hungry at all, more than that I was still full at 8.30 from my dinner that I had at 6pm, so I just had a few sips of water and the chocolate craving was gone. I think for the first time ever I resisted emotional eating desire.
Well, that's me for now - have a good Friday!
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