Yanti & Salty Mad Manatees PART 3: FULL POD (Page 72)
-
No new posts
Moderators: alicefoeller | Reply |
|
![]() ![]() |
Melon Presser ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ArielLIlB - 2012-07-25 10:26 AM KansasMom - 2012-07-24 9:10 PM TriAya - 2012-07-24 4:55 PM Asalzwed - 2012-07-25 5:51 AM I apologize Manatees. Work is stressing me out so I need to come in here and be ridiculous...might be a long week. Brace yourselves. I'm on a snarkfest in every area of my life right now, so there you go. It's preventing me from strangling people. The Yanti and Salty Ridiculo-Snarky Manatees ... Well, you can tell what kind of mood I've been in because I was snarky to GatorDeb in TT. I put a smiley face at the end of it, so that made it all okay. I should have put in a picture of a kitty. Here.
OMG that human-toothed cat was sooooo creepy! So much so I had to delete it so it wouldn't keep showing up in the thread! Really? I thought it was hysterical. Possibly also because of the contextual allusion to Tom Demerly and the outright one to GatorDeb. |
|
![]() ![]() |
Extreme Veteran ![]() ![]() ![]() | ![]() Biked my first time trial today. I was hoping for an avg. pace of 17 mph and to get in in 45 min or less. Look at me go! My coach said, look how far you've gone in such a short time! ![]()
Edited by ArielLIlB 2012-07-24 9:29 PM |
![]() ![]() |
Extreme Veteran ![]() ![]() ![]() | ![]() TriAya - 2012-07-24 10:27 PM ArielLIlB - 2012-07-25 10:26 AM KansasMom - 2012-07-24 9:10 PM TriAya - 2012-07-24 4:55 PM Asalzwed - 2012-07-25 5:51 AM I apologize Manatees. Work is stressing me out so I need to come in here and be ridiculous...might be a long week. Brace yourselves. I'm on a snarkfest in every area of my life right now, so there you go. It's preventing me from strangling people. The Yanti and Salty Ridiculo-Snarky Manatees ... Well, you can tell what kind of mood I've been in because I was snarky to GatorDeb in TT. I put a smiley face at the end of it, so that made it all okay. I should have put in a picture of a kitty. Here.
OMG that human-toothed cat was sooooo creepy! So much so I had to delete it so it wouldn't keep showing up in the thread! Really? I thought it was hysterical. Possibly also because of the contextual allusion to Tom Demerly and the outright one to GatorDeb. I don't know either of them, so maybe I missed the funny. That smile was just too...Cheshire, I guess. Cheshire on crack. |
![]() ![]() |
Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() TriAya - 2012-07-24 9:16 PM jobaxas - 2012-07-25 10:10 AM Well good news from the UK - Grant Siedle a guy I'm acquainted with from squad has embarked on his English Channel crossing - it's 3am there I can only imagine how terrifying it must be seeing blackness all around and knowing you'll be in there for so long. The crossing is 33km at its shortest point but the tide and currents can make it longer, another guy did it a couple of years ago and did 60km! The slower you are the longer it becomes. Grant is a gun so should be okay. I am so excited. Another friend Paul Hoffmann starts his challenge tomorrow, and Robbie from my slow lane goes next week. Wow. I am awestruck by their guts and determination and know I would NEVER do it. Never say NEVER. It has a weird way of becoming your destiny. That said, I'm NEVER going to swim the Channel either. Too bloody cold. Cheering for your swim mates!!! That is so true, when I first met my now best friend Nicki and she told me about triathlon and Ironman I said, I would never do a triathlon, I would never run a marathon, I would certainly never contemplate an Ironman...gotta stop hanging around with Channel swimmers. |
![]() ![]() |
Extreme Veteran ![]() ![]() ![]() | ![]() I always laugh about "race pace" because my race pace is usually slower than my training pace (at least for long distances). And yeah, I"ve got one pace for swim, slow. |
![]() ![]() |
Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ArielLIlB - 2012-07-24 9:29 PM Biked my first time trial today. I was hoping for an avg. pace of 17 mph and to get in in 45 min or less. Look at me go! My coach said, look how far you've gone in such a short time! ![]()
You have inspired me - it's time to HTFU and get on that bike OUTSIDE! A girlfriend got knocked off on Sunday though - flew across the car etc, a woman didn't stop at a junction and just nailed my friend. She's fine, a bit bruised but no broken bones, helmet was in two pieces - it just worries the heck out of me. Back to the track then for me - but it is outside! |
|
![]() ![]() |
Extreme Veteran ![]() ![]() ![]() | ![]() kgore - 2012-07-24 7:30 PM Thanks for fixing my link, Kirk! I had posted it, then ran off on my long bike ride (30 miles, 1 hour 58 minutes)---and then I came back and found out there's going to be a Spartan race here in Sacramento!!! YES!!!! AND, its in November, so I can do schedule it! The one minor weird bit....its a Spartan Beast race, which means, it is a 13 mile course I CAN'T WAIT!!! I'm kinda looking forward to this, just in case you can't tell....Woo-hoo!!! It will mean 3 obstacle races this year! Too much fun! (I hope. NIce! THose crazy races are honestly the last thing I would ever want to do (I have enough trouble not tripping over my own feet or falling over sideways at a deadstop because I leaned the wrong way after unclipping). BUt it is AWESOME that you have something you are so pumped for! That makes for some great training. 13 mile obstacle race is hard freakin' core!! |
![]() ![]() |
Melon Presser ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ArielLIlB - 2012-07-25 10:29 AM Biked my first time trial today. I was hoping for an avg. pace of 17 mph and to get in in 45 min or less. Look at me go! My coach said, look how far you've gone in such a short time! ![]()
Ariel la Brie, GODDESS OF T.I.T.S.!!!!! Woohooo! |
![]() ![]() |
Melon Presser ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() jobaxas - 2012-07-25 10:32 AM TriAya - 2012-07-24 9:16 PM jobaxas - 2012-07-25 10:10 AM Well good news from the UK - Grant Siedle a guy I'm acquainted with from squad has embarked on his English Channel crossing - it's 3am there I can only imagine how terrifying it must be seeing blackness all around and knowing you'll be in there for so long. The crossing is 33km at its shortest point but the tide and currents can make it longer, another guy did it a couple of years ago and did 60km! The slower you are the longer it becomes. Grant is a gun so should be okay. I am so excited. Another friend Paul Hoffmann starts his challenge tomorrow, and Robbie from my slow lane goes next week. Wow. I am awestruck by their guts and determination and know I would NEVER do it. Never say NEVER. It has a weird way of becoming your destiny. That said, I'm NEVER going to swim the Channel either. Too bloody cold. Cheering for your swim mates!!! That is so true, when I first met my now best friend Nicki and she told me about triathlon and Ironman I said, I would never do a triathlon, I would never run a marathon, I would certainly never contemplate an Ironman...gotta stop hanging around with Channel swimmers. It's a bloody catching as well as escalating disease, this endurance stuff. |
![]() ![]() |
Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() TriAya - 2012-07-24 9:38 PM jobaxas - 2012-07-25 10:32 AM TriAya - 2012-07-24 9:16 PM jobaxas - 2012-07-25 10:10 AM Well good news from the UK - Grant Siedle a guy I'm acquainted with from squad has embarked on his English Channel crossing - it's 3am there I can only imagine how terrifying it must be seeing blackness all around and knowing you'll be in there for so long. The crossing is 33km at its shortest point but the tide and currents can make it longer, another guy did it a couple of years ago and did 60km! The slower you are the longer it becomes. Grant is a gun so should be okay. I am so excited. Another friend Paul Hoffmann starts his challenge tomorrow, and Robbie from my slow lane goes next week. Wow. I am awestruck by their guts and determination and know I would NEVER do it. Never say NEVER. It has a weird way of becoming your destiny. That said, I'm NEVER going to swim the Channel either. Too bloody cold. Cheering for your swim mates!!! That is so true, when I first met my now best friend Nicki and she told me about triathlon and Ironman I said, I would never do a triathlon, I would never run a marathon, I would certainly never contemplate an Ironman...gotta stop hanging around with Channel swimmers. It's a bloody catching as well as escalating disease, this endurance stuff. Beats typhoid or dengue fever....are you still doing Busselton - I'm serious about coming to watch. |
![]() ![]() |
Melon Presser ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ArielLIlB - 2012-07-25 10:31 AM TriAya - 2012-07-24 10:27 PM ArielLIlB - 2012-07-25 10:26 AM KansasMom - 2012-07-24 9:10 PM TriAya - 2012-07-24 4:55 PM Asalzwed - 2012-07-25 5:51 AM I apologize Manatees. Work is stressing me out so I need to come in here and be ridiculous...might be a long week. Brace yourselves. I'm on a snarkfest in every area of my life right now, so there you go. It's preventing me from strangling people. The Yanti and Salty Ridiculo-Snarky Manatees ... Well, you can tell what kind of mood I've been in because I was snarky to GatorDeb in TT. I put a smiley face at the end of it, so that made it all okay. I should have put in a picture of a kitty. Here.
OMG that human-toothed cat was sooooo creepy! So much so I had to delete it so it wouldn't keep showing up in the thread! Really? I thought it was hysterical. Possibly also because of the contextual allusion to Tom Demerly and the outright one to GatorDeb. I don't know either of them, so maybe I missed the funny. That smile was just too...Cheshire, I guess. Cheshire on crack. One is Cheshire. The other is on crack. :D |
|
![]() ![]() |
Extreme Veteran ![]() ![]() ![]() | ![]() jobaxas - 2012-07-24 10:34 PM ArielLIlB - 2012-07-24 9:29 PM Biked my first time trial today. I was hoping for an avg. pace of 17 mph and to get in in 45 min or less. Look at me go! My coach said, look how far you've gone in such a short time! ![]()
You have inspired me - it's time to HTFU and get on that bike OUTSIDE! A girlfriend got knocked off on Sunday though - flew across the car etc, a woman didn't stop at a junction and just nailed my friend. She's fine, a bit bruised but no broken bones, helmet was in two pieces - it just worries the heck out of me. Back to the track then for me - but it is outside! Well I don't think my athletic endeavors inspire too often, so thanks!! |
![]() ![]() |
Melon Presser ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() jobaxas - 2012-07-25 10:39 AM TriAya - 2012-07-24 9:38 PM jobaxas - 2012-07-25 10:32 AM TriAya - 2012-07-24 9:16 PM jobaxas - 2012-07-25 10:10 AM Well good news from the UK - Grant Siedle a guy I'm acquainted with from squad has embarked on his English Channel crossing - it's 3am there I can only imagine how terrifying it must be seeing blackness all around and knowing you'll be in there for so long. The crossing is 33km at its shortest point but the tide and currents can make it longer, another guy did it a couple of years ago and did 60km! The slower you are the longer it becomes. Grant is a gun so should be okay. I am so excited. Another friend Paul Hoffmann starts his challenge tomorrow, and Robbie from my slow lane goes next week. Wow. I am awestruck by their guts and determination and know I would NEVER do it. Never say NEVER. It has a weird way of becoming your destiny. That said, I'm NEVER going to swim the Channel either. Too bloody cold. Cheering for your swim mates!!! That is so true, when I first met my now best friend Nicki and she told me about triathlon and Ironman I said, I would never do a triathlon, I would never run a marathon, I would certainly never contemplate an Ironman...gotta stop hanging around with Channel swimmers. It's a bloody catching as well as escalating disease, this endurance stuff. Beats typhoid or dengue fever....are you still doing Busselton - I'm serious about coming to watch. YEEEEAAAAAAAAH! Omigosh, what would an IM be without JO LOVE??? Come volunteer again maybe? Hell yeah I'm still doing Busso, why would I be busting my azz otherwise? Also I just about had to give an eyetooth to get in. Happy dance happy dance happy dance ... and free accommodation (hopefully you didn't notice what my room looked like in Melbourne after I hit it ... ) |
![]() ![]() |
Melon Presser ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ArielLIlB - 2012-07-25 10:36 AM kgore - 2012-07-24 7:30 PM Thanks for fixing my link, Kirk! I had posted it, then ran off on my long bike ride (30 miles, 1 hour 58 minutes)---and then I came back and found out there's going to be a Spartan race here in Sacramento!!! YES!!!! AND, its in November, so I can do schedule it! The one minor weird bit....its a Spartan Beast race, which means, it is a 13 mile course I CAN'T WAIT!!! I'm kinda looking forward to this, just in case you can't tell....Woo-hoo!!! It will mean 3 obstacle races this year! Too much fun! (I hope. NIce! THose crazy races are honestly the last thing I would ever want to do (I have enough trouble not tripping over my own feet or falling over sideways at a deadstop because I leaned the wrong way after unclipping). BUt it is AWESOME that you have something you are so pumped for! That makes for some great training. 13 mile obstacle race is hard freakin' core!! Yep, Kate, you were kinda glum after your last race ... so happy to see YOU so happy and passionate and driving for another goal! |
![]() ![]() |
Melon Presser ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() KansasMom - 2012-07-25 8:57 AM TriAya - 2012-07-24 4:21 PM reecealan - 2012-07-25 5:02 AM Just got this a few minutes ago. Sprint distance swim workout idea on USAT website. I'm not a big fan of a workout of mostly 25's and 50's but I trust the author know more than I. Not so much sprint distance swim workouts per se, but actual speed (fast or sprinting) workouts (for several purposes outlined in the article) appropriate for preparing athletes to go faster in sprint and international distance triathlons. I'm not a big fan of 25/50s workouts either, but not because they don't work for the purposes stated. It's because they're HARD and they SUCK and they make me want to CRAP AND PUKE at the same time ... and I can swim long, easy sets all day at a pace that's perfectly acceptable for long-course triathlon or marathon swimming. The bottom line is that to swim fast, you gotta swim fast. And in swimming, unlike running, you can do a whole lot of that a whole lot earlier. I'm 50/50 on his argument that the main benefit for newer swimmers is identification and correction of stroke deficiencies. It works for some and not for others. Slapping a pair of fins on to make you go fast will serve the same purpose. Maybe that's my problem. Yesterday and today's swim workouts included 25m sprints. I have had to take long naps each day, and when I wake up, I feel like someone hit me over the head with a 2x4. After reading the article, I think maybe I wasn't resting enough. I was "resting" by doing 25m of catch up -- well kind of. Oh, I can't think or type. 2x4 to the head. You can look at my logs. Although swim sprints don't hammer you structurally the way run or even bike sprints do, energetically, they will put the same stress on you. And that would be a lot. Especially (as the article said and you noted) if you don't do them on an adequate rest interval, or without a nice long sumptuous warm up, and preferably a similarly notable cool down. |
![]() ![]() |
Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ArielLIlB - 2012-07-24 9:29 PM Biked my first time trial today. I was hoping for an avg. pace of 17 mph and to get in in 45 min or less. Look at me go! My coach said, look how far you've gone in such a short time! ![]()
[/QUOTE Weeeeeeeee! Brieeeeeeeeeeee! Nice Work, Keep it up, you'll be in the twenties before you know it! Edited by reecealan 2012-07-24 10:53 PM |
|
![]() ![]() |
Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ArielLIlB - 2012-07-24 9:29 PM Biked my first time trial today. I was hoping for an avg. pace of 17 mph and to get in in 45 min or less. Look at me go! My coach said, look how far you've gone in such a short time! ![]()
That's super terrific. That is my goal pace -- really wonderful. |
![]() ![]() |
Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Should be working should have run - instead I'm following a little dot on a map which is the boat accompanying Grant across the Channel. The rules are very strict - no wetsuit, speedoes a cap and goggles and as much grease/lard on your body as required to keep warm and sunscreen as it's now summer time! Your crew can feed you via a rope and a stick and hook etc. If the pilot deems you unfit to go on or conditions too risky he can pull the attempt (happened to a guy last week only 3km from shore, he had an asthma attack and pilot called it off) Anyway below is a map of Grant's progress!, if you can see the faint dotted lines that's the main shipping lanes (one of the busiest in the world) ferries, container ships tankers etc. the little pink shape is the boat Anastasia!
(dover to france.jpg) Attachments ---------------- dover to france.jpg (11KB - 1 downloads) |
![]() ![]() |
Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() TriAya - 2012-07-24 9:39 PM ArielLIlB - 2012-07-25 10:31 AM TriAya - 2012-07-24 10:27 PM ArielLIlB - 2012-07-25 10:26 AM KansasMom - 2012-07-24 9:10 PM TriAya - 2012-07-24 4:55 PM Asalzwed - 2012-07-25 5:51 AM I apologize Manatees. Work is stressing me out so I need to come in here and be ridiculous...might be a long week. Brace yourselves. I'm on a snarkfest in every area of my life right now, so there you go. It's preventing me from strangling people. The Yanti and Salty Ridiculo-Snarky Manatees ... Well, you can tell what kind of mood I've been in because I was snarky to GatorDeb in TT. I put a smiley face at the end of it, so that made it all okay. I should have put in a picture of a kitty. Here.
OMG that human-toothed cat was sooooo creepy! So much so I had to delete it so it wouldn't keep showing up in the thread! Really? I thought it was hysterical. Possibly also because of the contextual allusion to Tom Demerly and the outright one to GatorDeb. I don't know either of them, so maybe I missed the funny. That smile was just too...Cheshire, I guess. Cheshire on crack. One is Cheshire. The other is on crack. :D Now that is hysterical. I needed that tonight. Thanks! |
![]() ![]() |
Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() jobaxas - 2012-07-24 11:13 PM Should be working should have run - instead I'm following a little dot on a map which is the boat accompanying Grant across the Channel. The rules are very strict - no wetsuit, speedoes a cap and goggles and as much grease/lard on your body as required to keep warm and sunscreen as it's now summer time! Your crew can feed you via a rope and a stick and hook etc. If the pilot deems you unfit to go on or conditions too risky he can pull the attempt (happened to a guy last week only 3km from shore, he had an asthma attack and pilot called it off) Anyway below is a map of Grant's progress!, if you can see the faint dotted lines that's the main shipping lanes (one of the busiest in the world) ferries, container ships tankers etc. the little pink shape is the boat Anastasia!
Darn. The map didn't show up. I would love to watch. That's just an amazing feat. |
![]() ![]() |
Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() KansasMom - 2012-07-24 11:17 PM jobaxas - 2012-07-24 11:13 PM Should be working should have run - instead I'm following a little dot on a map which is the boat accompanying Grant across the Channel. The rules are very strict - no wetsuit, speedoes a cap and goggles and as much grease/lard on your body as required to keep warm and sunscreen as it's now summer time! Your crew can feed you via a rope and a stick and hook etc. If the pilot deems you unfit to go on or conditions too risky he can pull the attempt (happened to a guy last week only 3km from shore, he had an asthma attack and pilot called it off) Anyway below is a map of Grant's progress!, if you can see the faint dotted lines that's the main shipping lanes (one of the busiest in the world) ferries, container ships tankers etc. the little pink shape is the boat Anastasia!
Darn. The map didn't show up. I would love to watch. That's just an amazing feat. Probably coz you deleted the cat with the teeth |
|
![]() ![]() |
Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() kgore - 2012-07-24 4:30 PM Thanks for fixing my link, Kirk! I had posted it, then ran off on my long bike ride (30 miles, 1 hour 58 minutes)---and then I came back and found out there's going to be a Spartan race here in Sacramento!!! YES!!!! AND, its in November, so I can do schedule it! The one minor weird bit....its a Spartan Beast race, which means, it is a 13 mile course I CAN'T WAIT!!! I'm kinda looking forward to this, just in case you can't tell....Woo-hoo!!! It will mean 3 obstacle races this year! Too much fun! (I hope. So are you excited then? That sounds awesome. Re the frogs. I wanted to try and clicker train rats in school for a project, but I was going to have to deprive them of food first. I didn't feel good about that, so I took vaginal swabs from cows instead... |
![]() ![]() |
![]() | ![]() jobaxas - 2012-07-24 11:13 PM that is amazing!!!! And (hehe) here I was, all ready to complain about the swim workout Yanti MADE me do Should be working should have run - instead I'm following a little dot on a map which is the boat accompanying Grant across the Channel. The rules are very strict - no wetsuit, speedoes a cap and goggles and as much grease/lard on your body as required to keep warm and sunscreen as it's now summer time! Your crew can feed you via a rope and a stick and hook etc. If the pilot deems you unfit to go on or conditions too risky he can pull the attempt (happened to a guy last week only 3km from shore, he had an asthma attack and pilot called it off) Anyway below is a map of Grant's progress!, if you can see the faint dotted lines that's the main shipping lanes (one of the busiest in the world) ferries, container ships tankers etc. the little pink shape is the boat Anastasia!
![]() |
![]() ![]() |
![]() | ![]() ArielLIlB - 2012-07-24 9:29 PMBiked my first time trial today. I was hoping for an avg. pace of 17 mph and to get in in 45 min or less. Look at me go! My coach said, look how far you've gone in such a short time! nice firkin work!!!!!!! Love it!![]()
|
![]() ![]() |
Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ArielLIlB - 2012-07-24 9:29 PM Biked my first time trial today. I was hoping for an avg. pace of 17 mph and to get in in 45 min or less. Look at me go! My coach said, look how far you've gone in such a short time! ![]()
Wow, very impressive, Brie! Nice work! |
|