Blah! Blah! Blah! Day Ride & Kinetic Mini Cheesecake/Jambalaya Loading Feast! (Page 74)

Don't forget "with roommate S chasing from behind: x 20" 

No, S is the normal one.

And I'd rather just log as accurate mileage as possible. There is a 12-mile loop nearby that I was doing last summer in under an hour, for example.  Every tenth of a mile is going to count in this...

Just do like I do.. lie... and make the numbers look good  .. like 22mph bike splits

Now you guys know my secret.

You know I still can't run more than 10 minutes but figured people would want to see me running before CB.. Its all about image, not fitness

happy b-day dck 

I feel yucky and want to go home And I really want to run tonight, but I feel yucky still Will probably run anyway...

You should keep liquor at the desk, it helps 

Darn... I left out the part that I pulled you in a burley during our run last night.

Thats why we were so slow

Okay, someone needs to explain this to me. What's the deal with everyone posting "3558 here". Is it kind of like "that's what she said"? Seeing as how it was the response to what slakey just posted, that's all I can think of...

Well, one way to explain it is you could have replaced your entire question\post with "3558 here"

3558 here = I'm so confused

Ah, okay. Cuz it totally made sense in context, with my other definition

Ok...

1. Slake said he was cheating and only running for 10 minutes, though posting longer runs
2. I said, darn our secret was that I was pulling him in a burley device, like those little things towed behind a bike for kids
3. And slake said, that is why our nearly 10 min mile pace was so slow. Because it was hard work to pull 190 pounds on trails

Don't mock us 10-minute milers

10-minute miles is good for tough mountain biking & real good for running; poor for road bikes though, unless your taking your road bike on moutain bike trails, then it is impressive.

That part was aimed at NL who mocked my 10 minute miles But I am over it

I did not get the burley reference; the one I have for Alex is made by my favorite bike manufacturer:  Schwin, I wonder if they have any TRI bikes?

I meant running. Though I did do the 7 miles the other night at about a 9:30 average pace - that was on a track, but still. I used to be slower, even on the track.

running more=faster

I think you can do a 9:30 for CB.. push yourself to do sub 10. u did 7 at 9:30 so it is def. possible.. everybody post your CB goals

mine is aggressive for me (the worst is I miss my goal and still have a great run), but thats how I roll.. sub 1:30 aka sub 9:00

Yeah, I felt pretty great all throughout the 7, and recovery was good - god bless ice packs and the Stick (that thing really seems to work).

Now I just have to figure out how I'm gonna structure my running for the next couple of months - if I am able to sign up for MCM, I figure I'll have to start training in June-ish. Doesn't guarantee that I'll be able to do - I am hoping that I stave off injuries; I know some people's bodies just can't handle those distances. But my former boss did it last year, training properly of course, and she had NO running base whatsoever, not to mention the fact that she had both knees operated on 2 years prior. So I am hopeful.

Any thoughts as to what I should do for the next 2 months or so? I'd like to get a bit faster, if possible, for the shorter tri distances (3.1, esp), cuz I'd love for my Oly 10K time to not suck come September.

My goal is to get as many photos of you guys as possible.

My C Goal (pretty darn easy): Go sub-newleaf

My B Goal (would really like to meet but still attainable): Go sub-slake

My A Goal: Sub 1:27

Damn... smack talking.. I would have put C and B the other way around.. hahaha